Nutrition Breakdown
Thompsons Finest Deli Calories — Lowest to Highest
Browse calorie values for Thompsons Finest Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
364 kcal
Lowest Item
7 kcal
Highest Item
900 kcal
Lowest Calorie Items at Thompsons Finest Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | salad topping selection | USDA | 7 kcal |
| 2 | 3. Hot Tea | coffee bar | Estimated | 10 kcal |
| 3 | 5. Steamed Hot Chocolate | coffee bar | Estimated | 10 kcal |
| 4 | 8. Philly Cheese Steak | on the grill | Estimated | 10 kcal |
| 5 | 9. Italian Steak | on the grill | Estimated | 10 kcal |
| 6 | Carrots | salad topping selection | USDA | 38 kcal |
| 7 | 1. House Coffee | coffee bar | Estimated | 40 kcal |
| 8 | 2. Decaffeinated Coffee | coffee bar | Estimated | 40 kcal |
| 9 | 4. Flavored Coffee | coffee bar | Estimated | 40 kcal |
| 10 | 14. Fat-Free Lemon Herb Dressing | salad dressing selection | USDA | 47 kcal |
| 11 | Fresh Broccoli | salad topping selection | USDA | 67 kcal |
| 12 | Kidney Beans | salad topping selection | USDA | 100 kcal |
| 13 | 13. Light Italian Dressing | salad dressing selection | USDA | 102 kcal |
| 14 | Fresh Corn | salad topping selection | USDA | 109 kcal |
| 15 | 12. Fat-Free Raspberry Vinaigrette | salad dressing selection | USDA | 116 kcal |
| 16 | 11. Low Fat Caesar Dressing | salad dressing selection | USDA | 131 kcal |
| 17 | 7. Iced Tea | coffee bar | Estimated | 135 kcal |
| 18 | 4. Roasted Garlic Dressing | salad dressing selection | USDA | 136 kcal |
| 19 | 7. Iced Coffee | coffee bar | Estimated | 150 kcal |
| 20 | Hard Boiled Egg | salad topping selection | USDA | 155 kcal |
| 21 | 1. Two Eggs Any Style Platter | egg platters | Estimated | 170 kcal |
| 22 | 1. Two Eggs Any Style Platter | egg platters | Estimated | 170 kcal |
| 23 | 2. Cheese Omelette Platter | egg platters | Estimated | 170 kcal |
| 24 | 3. Vegetarian Omelette Platter | egg platters | Estimated | 170 kcal |
| 25 | 3. Potato Salad | sides | Estimated | 180 kcal |
| 26 | 4. Macaroni Salad | sides | Estimated | 180 kcal |
| 27 | H. Chive Egg Salad | specialty sandwiches $6.95 | Estimated | 180 kcal |
| 28 | Daily Soups | bagels, muffins & danishes | Estimated | 220 kcal |
| 29 | 1. Giant Cookie | desserts | Estimated | 240 kcal |
| 30 | 1. Orange Juice | fresh squeezed | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
10. Olive Oil & Vinegar
1. Cheese Burger
2. Texas Cheese Burger
3. Veggie Burger
4. Italian Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thompsons Finest Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thompsons Finest Deli items have calorie data?
What is the lowest-calorie item at Thompsons Finest Deli?
Are Thompsons Finest Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.