Nutrition Breakdown

Thomaston Cafe & Bakery Calories — Lowest to Highest

Browse calorie values for Thomaston Cafe & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

1 kcal

Highest Item

429 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Thomaston Cafe & Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee and Tea non-alcoholic USDA 1 kcal
2 Ice Tea and Ice Coffee non-alcoholic USDA 1 kcal
3 Ginger Ale non-alcoholic USDA 37 kcal
4 Sprite non-alcoholic USDA 40 kcal
5 Coke non-alcoholic USDA 42 kcal
6 Old Soaker Root Beer non-alcoholic USDA 46 kcal
7 Sea Scallops entrees USDA 66 kcal
8 Soup Du Jour soups USDA 86 kcal
9 Seared Sea Scallop appetizers USDA 104 kcal
10 San Pellegrino Limonata non-alcoholic USDA 125 kcal
11 Grass Fed Beef Stroganoff entrees USDA 126 kcal
12 Line Caught Swordfish entrees USDA 152 kcal
13 Baby Arugula Salad salads USDA 180 kcal
14 Roasted Rack of Lamb entrees USDA 195 kcal
15 Haddock Chowder soups USDA 217 kcal
16 Summer Green Salad salads USDA 258 kcal
17 Diet Coke non-alcoholic USDA 272 kcal
18 Jesse's Market Mussels appetizers USDA 316 kcal
19 San Pellegrino Sparking Water non-alcoholic USDA 333 kcal
20 Caesar Salad salads USDA 429 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar Salad

salads 429 kcal

San Pellegrino Sparking Water

non-alcoholic 333 kcal

Jesse's Market Mussels

appetizers 316 kcal

Diet Coke

non-alcoholic 272 kcal

Summer Green Salad

salads 258 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thomaston Cafe & Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thomaston Cafe & Bakery items have calorie data?
Thomaston Cafe & Bakery currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thomaston Cafe & Bakery?
The lightest item currently tracked is Coffee and Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thomaston Cafe & Bakery calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thomaston Cafe & Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.