Nutrition Breakdown

Thomas's Diner Calories — Lowest to Highest

Browse calorie values for Thomas's Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

185 / 185 items resolved USDA database: 30 Estimated: 155

Lowest Calorie Items at Thomas's Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Assorted Herbal Teas beverages Estimated 10 kcal
2 Decaffeinated Tea beverages Estimated 10 kcal
3 Grilled Marinated Skirt Steak thomas's homemade platters Estimated 10 kcal
4 Grilled N. Y. Steak thomas's homemade platters Estimated 10 kcal
5 Ground Sirloin Steak thomas's homemade platters Estimated 10 kcal
6 Ham Steak sides Estimated 10 kcal
7 Ham Steak & Eggs eggs & omelettes Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Fresh Vegetable Omelette eggs & omelettes USDA 35 kcal
10 Thomas's Special Blended Coffee beverages Estimated 40 kcal
11 Ham, Bacon Or Sausage Omelette eggs & omelettes USDA 56 kcal
12 Iced Tea Or Coffee beverages Estimated 103 kcal
13 Spanish Omelette eggs & omelettes USDA 120 kcal
14 Combination Omelette eggs & omelettes USDA 121 kcal
15 Nova Scotia Lox, Eggs & Onions eggs & omelettes USDA 125 kcal
16 Silver Dollar Pancakes pancakes USDA 132 kcal
17 2 Eggs, Any Style eggs & omelettes USDA 139 kcal
18 Fresh Fruit Medley desserts Estimated 140 kcal
19 Fresh Fruit Medley juices, fruit & coreal Estimated 140 kcal
20 Canadian Bacon & Eggs eggs & omelettes USDA 146 kcal
21 Pastrami Omelette eggs & omelettes USDA 147 kcal
22 Homemade Corned Beef Hash eggs & omelettes USDA 164 kcal
23 Clam Platter thomas's homemade platters Estimated 170 kcal
24 Fiesta Omelette eggs & omelettes USDA 173 kcal
25 French Toast french toast USDA 175 kcal
26 Chef's Salad specialty salads Estimated 180 kcal
27 Cobb Salad specialty salads Estimated 180 kcal
28 Dinner Greek Salad specialty salads Estimated 180 kcal
29 Egg Salad sandwiches Estimated 180 kcal
30 Egg Salad salad platters Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Oz. Hamburger, Bacon, Lettuce & Tomato

club sandwiches 620 kcal

Bacon Burger

burgers 620 kcal

Bbq Burger

burgers 620 kcal

Cheeseburger

for the kids 620 kcal

Cheeseburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thomas's Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thomas's Diner items have calorie data?
Thomas's Diner currently has calorie values for 185 of 185 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thomas's Diner?
The lightest item currently tracked is Assorted Herbal Teas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thomas's Diner calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thomas's Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.