Nutrition Breakdown

This Is It Cafe Calories — Lowest to Highest

Browse calorie values for This Is It Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at This Is It Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Water beverages Estimated 10 kcal
2 Country Fried Steak other mornin favorites Estimated 10 kcal
3 Hot Chocolate Or Herbal Tea beverages Estimated 10 kcal
4 Hot Chocolate Or Herbal Tea beverages Estimated 10 kcal
5 Hot Tea Regular Or Decaf beverages Estimated 10 kcal
6 Hot Water beverages Estimated 10 kcal
7 Hot Water beverages Estimated 10 kcal
8 Freshly Brewed Coffee beverages Estimated 40 kcal
9 Freshly Brewed Coffee Regular Or Decaf beverages Estimated 40 kcal
10 Fresh Fruit Cup side orders USDA 49 kcal
11 Caesar Salad chilled entree classics USDA 74 kcal
12 Grilled Cottage Cheese side orders USDA 74 kcal
13 House Salad chilled entree classics USDA 85 kcal
14 Golden Steak Fries side orders USDA 107 kcal
15 Greek Salad "This Is It" Style chilled entree classics USDA 107 kcal
16 Ham And Two Eggs two eggs USDA 121 kcal
17 Iced Tea beverages Estimated 135 kcal
18 Iced Tea (Free Refill) beverages Estimated 135 kcal
19 Bowl Of Fruit juices, fruits & cereals Estimated 140 kcal
20 Coke, Diet Coke, Sprite, Birch Beer, Lemonade, Orange Fruit French beverages Estimated 140 kcal
21 Fresh Fruit Cup juices, fruits & cereals Estimated 140 kcal
22 Junior Chef Salad Bowl chilled entree classics Estimated 153 kcal
23 Tasty Potato Salad side orders USDA 157 kcal
24 Combo And Two Eggs two eggs USDA 160 kcal
25 Corned Beef Hash And Two Eggs two eggs USDA 164 kcal
26 Caesar Salad chilled entree classics Estimated 180 kcal
27 Chef's Salad Bowl chilled entree classics Estimated 180 kcal
28 Chopped Turkey Salad Bowl chilled entree classics Estimated 180 kcal
29 Egg Salad half a sandwich n' soup Estimated 180 kcal
30 Greek Salad "This Is It" Style chilled entree classics Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Burger

"this is it" burger 620 kcal

Deluxe Burger

"this is it" burger 620 kcal

Deluxe Burger

"this is it" burger 620 kcal

Old Fashioned Thick N Rich Milk Shake

beverages 620 kcal

Solo Deluxe Burger

"this is it" burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

This Is It Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many This Is It Cafe items have calorie data?
This Is It Cafe currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at This Is It Cafe?
The lightest item currently tracked is Bottle Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are This Is It Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the This Is It Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.