Nutrition Breakdown

Thirsty First Calories — Lowest to Highest

Browse calorie values for Thirsty First menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

98 / 98 items resolved USDA database: 30 Estimated: 68

Lowest Calorie Items at Thirsty First

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Tips starters Estimated 10 kcal
2 Steak Tips starters Estimated 10 kcal
3 Side Caesar Salad sides USDA 20 kcal
4 Side House Salad sides USDA 20 kcal
5 Side House Salad sides USDA 20 kcal
6 Side of Avocado sides USDA 20 kcal
7 Side of Avocado sides USDA 20 kcal
8 Side of Cheese sides USDA 20 kcal
9 Side of Cheese sides USDA 20 kcal
10 Carrot and Turnip Fries sides USDA 21 kcal
11 Carrot and Turnip Fries sides USDA 21 kcal
12 Side of Grilled Onions sides USDA 174 kcal
13 Side of Grilled Onions sides USDA 174 kcal
14 Fries sides USDA 179 kcal
15 Fries sides USDA 179 kcal
16 Cobb Salad salads Estimated 180 kcal
17 Cobb Salad salads Estimated 180 kcal
18 Farm Salad salads Estimated 180 kcal
19 Farm Salad salads Estimated 180 kcal
20 Kale Caesar Salad salads Estimated 180 kcal
21 Kale Caesar Salad salads Estimated 180 kcal
22 Market Salad salads Estimated 180 kcal
23 Market Salad salads Estimated 180 kcal
24 Side of Fried Egg sides USDA 182 kcal
25 Side of Fried Egg sides USDA 182 kcal
26 Brownie Waffle desserts USDA 193 kcal
27 Brownie Waffle desserts USDA 193 kcal
28 Side Caesar Salad sides USDA 221 kcal
29 Gluten-Free Bun sides USDA 248 kcal
30 Gluten-Free Bun sides USDA 248 kcal
Nutrition sync is temporarily paused Missing official items: 68

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

5 Families Burger

alts 620 kcal

5 Families Burger

alts 620 kcal

Bright Lights Burger

alts 620 kcal

Bright Lights Burger

alts 620 kcal

Dillinger's Que Burger

alts 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Thirsty First Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Thirsty First items have calorie data?
Thirsty First currently has calorie values for 98 of 98 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Thirsty First?
The lightest item currently tracked is Steak Tips at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Thirsty First calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 68 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Thirsty First full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.