Nutrition Breakdown

Third Base Calories — Lowest to Highest

Browse calorie values for Third Base menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

227 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

57 / 57 items resolved USDA database: 36 Estimated: 21

Lowest Calorie Items at Third Base

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Philly Cheesesteak Rolls Appetizer appetizers Estimated 10 kcal
2 Double Queso Appetizer appetizers USDA 21 kcal
3 No-Hitter Queso Appetizer appetizers USDA 21 kcal
4 Single Queso Appetizer appetizers USDA 21 kcal
5 Shiner Bock Portabella Burger burger and dogs USDA 29 kcal
6 Spicy Shrimp Tacos tacos USDA 29 kcal
7 Tuna Tacos tacos USDA 29 kcal
8 Tilapia Veracruz entrees USDA 44 kcal
9 Southwest Steak Salad salads Estimated 95 kcal
10 Rose Pasta entrees USDA 104 kcal
11 Pasta Primavera entrees USDA 110 kcal
12 Chicken Salad Panini paninis USDA 115 kcal
13 Quesadillas Appetizer appetizers USDA 117 kcal
14 Triple Queso Appetizer appetizers USDA 117 kcal
15 Sweet and Spicy Ahi Tuna entrees USDA 118 kcal
16 Buffalo Chicken Sandwich sandwiches USDA 123 kcal
17 Tilapia Tacos tacos USDA 153 kcal
18 Turkey and Swiss Panini paninis USDA 172 kcal
19 Cobb Salad salads Estimated 180 kcal
20 South Austin Caesar Salad salads Estimated 180 kcal
21 Spinach with Goat Cheese Salad salads Estimated 180 kcal
22 Third Base Chopped Salad salads Estimated 180 kcal
23 Reuben Panini paninis USDA 188 kcal
24 Spicy BBQ Chicken Tacos tacos USDA 189 kcal
25 Fish and Chips entrees USDA 197 kcal
26 Bacon Wrapped Pork Fillet entrees USDA 204 kcal
27 Mini Sliders Appetizer appetizers USDA 214 kcal
28 Baked Potato Soup soups Estimated 220 kcal
29 Chicken Fried NY Strip Steak entrees Estimated 220 kcal
30 Chipotle Chicken Sandwich sandwiches USDA 220 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Cheese Burger

burger and dogs 620 kcal

Third Base Burger

burger and dogs 620 kcal

Chicken Diablos Appetizer

appetizers 430 kcal

Chicken Kabobs Appetizer

appetizers 430 kcal

Chicken Tenders Appetizer

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Third Base Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Third Base items have calorie data?
Third Base currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Third Base?
The lightest item currently tracked is Philly Cheesesteak Rolls Appetizer at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Third Base calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Third Base full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.