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Nutrition Breakdown

Theresa's Calories — Lowest to Highest

Browse calorie values for Theresa's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

296 kcal

Lowest Item

33 kcal

Highest Item

600 kcal

46 / 46 items resolved USDA database: 28 Estimated: 18

Lowest Calorie Items at Theresa's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Salsa sausage USDA 33 kcal
2 Grits sausage USDA 71 kcal
3 potatoes breakfast etc USDA 74 kcal
4 Pecan & Banana Pancakes (2) the griddle USDA 91 kcal
5 Thick Sliced Ham breakfast etc USDA 121 kcal
6 4 Links sausage USDA 149 kcal
7 Corned Beef Hash breakfast etc USDA 164 kcal
8 Fresh Fruit & Whipped Cream special offering USDA 164 kcal
9 Sausage Gravy sausage USDA 180 kcal
10 Home Fries breakfast etc USDA 197 kcal
11 Sour Cream sausage USDA 200 kcal
12 Texas Toast Melt a few sandwiches USDA 212 kcal
13 Single Egg breakfast etc USDA 213 kcal
14 Biscuits & Gravy breakfast etc USDA 224 kcal
15 Egg Sandwich with Bacon or Ham a few sandwiches USDA 238 kcal
16 Egg Sandwich a few sandwiches USDA 251 kcal
17 2 Eggs with Choice of Meat egg plates Estimated 260 kcal
18 2 Eggs wtih Sliced Ham egg plates Estimated 260 kcal
19 French Toast the griddle USDA 273 kcal
20 Egg Sandwich with Meat & Cheese a few sandwiches USDA 278 kcal
21 French Toast with 2 Slices of Bacon the griddle USDA 278 kcal
22 Short Stack the griddle USDA 285 kcal
23 English Muffin or Biscuit a few sandwiches USDA 286 kcal
24 Croissant or Bagel a few sandwiches USDA 289 kcal
25 Cheese Blintz special offering USDA 295 kcal
26 2 Patties sausage USDA 299 kcal
27 Cream Cheese sausage USDA 321 kcal
28 Chocolate Chip Pancakes (2) the griddle USDA 341 kcal
29 2 Eggs egg plates Estimated 390 kcal
30 2 Eggs with Bacon or Sausage egg plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 18

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

breakfast etc 600 kcal

Peanut Butter

sausage 598 kcal

Western Sandwich

a few sandwiches 470 kcal

Blueberry Pancakes (2)

the griddle 420 kcal

Buttermilk Pancakes

the griddle 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theresa's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theresa's items have calorie data?
Theresa's currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theresa's?
The lightest item currently tracked is Salsa at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theresa's calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 18 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theresa's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.