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Nutrition Breakdown

Theo's Calories — Lowest to Highest

Browse calorie values for Theo's menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

1 kcal

Highest Item

500 kcal

81 / 81 items resolved USDA database: 59 Estimated: 22

Lowest Calorie Items at Theo's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Combination 3 foot party subs USDA 1 kcal
2 Vegetarian specialty pizzas USDA 41 kcal
3 Caesar salads USDA 63 kcal
4 Theo's Greek specialty pizzas USDA 99 kcal
5 Spaghetti italian dishes USDA 100 kcal
6 Lasagna italian dishes USDA 101 kcal
7 Turkey, Bacon, Avocado cold sandwiches USDA 106 kcal
8 Pastrami cold sandwiches USDA 107 kcal
9 Roast Beef 3 foot party subs USDA 107 kcal
10 Eggplant Parmigiana italian dishes USDA 110 kcal
11 Greek Combo greek specials USDA 115 kcal
12 Ham hot sandwiches USDA 117 kcal
13 Ham and Pineapple specialty pizzas USDA 117 kcal
14 Vegetarian cold sandwiches USDA 119 kcal
15 Vegetarian 3 foot party subs USDA 119 kcal
16 Chicken Philly theo's favorites USDA 123 kcal
17 Philly Steak theo's favorites USDA 123 kcal
18 Veggie Philly theo's favorites USDA 123 kcal
19 Chef salads USDA 131 kcal
20 Half Ravioli and Half Spaghetti italian dishes USDA 131 kcal
21 Roast Beef cold sandwiches USDA 143 kcal
22 Roast Beef hot sandwiches USDA 143 kcal
23 Greek salads USDA 149 kcal
24 Greek salads USDA 149 kcal
25 Cheese Ravioli italian dishes USDA 153 kcal
26 Avocado in any sandwich cold sandwiches USDA 160 kcal
27 Turkey hot sandwiches USDA 161 kcal
28 Ham or Turkey 3 foot party subs USDA 163 kcal
29 Add a salad to any sandwich cold sandwiches USDA 167 kcal
30 Pastrami hot sandwiches USDA 167 kcal
Nutrition sync is temporarily paused Missing official items: 22

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

BBQ Chicken

specialty pizzas 430 kcal

Chicken Wings

appetizers 430 kcal

Greek Style Chicken

greek specials 430 kcal

Cheese Fries

appetizers 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's items have calorie data?
Theo's currently has calorie values for 81 of 81 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's?
The lightest item currently tracked is Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's calorie values official or estimated?
This page uses a hybrid model: 59 items use USDA database estimates, while 22 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.