Nutrition Breakdown

Theo's Sandwich Shop Calories — Lowest to Highest

Browse calorie values for Theo's Sandwich Shop menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

289 kcal

Lowest Item

25 kcal

Highest Item

600 kcal

41 / 41 items resolved USDA database: 20 Estimated: 21

Lowest Calorie Items at Theo's Sandwich Shop

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soda drinks USDA 25 kcal
2 Juice drinks USDA 37 kcal
3 Water drinks USDA 42 kcal
4 Greek Salad wraps $5.75 USDA 66 kcal
5 Tuna wraps $5.75 USDA 94 kcal
6 Chicken Cutlet subs-sandwiches USDA 107 kcal
7 Roast Beef wraps $5.75 USDA 107 kcal
8 Roast Beef clubs $6.50 USDA 125 kcal
9 Turkey clubs $6.50 USDA 161 kcal
10 Turkey wraps $5.75 USDA 161 kcal
11 Tuna Salad salads Estimated 180 kcal
12 Ham & Cheese clubs $6.50 USDA 203 kcal
13 Ham & Cheese wraps $5.75 USDA 203 kcal
14 Grilled Chicken subs-sandwiches USDA 225 kcal
15 Grilled Chicken wraps $5.75 USDA 225 kcal
16 Corn Beef subs-sandwiches USDA 251 kcal
17 Veggie subs-sandwiches USDA 294 kcal
18 Veggie wraps $5.75 USDA 294 kcal
19 Chicken Caesar wraps $5.75 USDA 303 kcal
20 Chicken Salad subs-sandwiches Estimated 305 kcal
21 Chicken Salad salads Estimated 305 kcal
22 Chicken Salad wraps $5.75 USDA 319 kcal
23 Antipasto salads Estimated 390 kcal
24 B.L.T subs-sandwiches Estimated 390 kcal
25 Caesar salads Estimated 390 kcal
26 Chef salads Estimated 390 kcal
27 Garden salads Estimated 390 kcal
28 Greek salads Estimated 390 kcal
29 Grilled Parm subs-sandwiches Estimated 390 kcal
30 Ham & Cheese subs-sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Greek Chicken

wraps $5.75 600 kcal

Sandwich, Drink & Chips

specials 470 kcal

Chicken Caesar

salads 430 kcal

Greek Grilled Chicken

salads 430 kcal

Grilled Chicken

salads 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Sandwich Shop Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's Sandwich Shop items have calorie data?
Theo's Sandwich Shop currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's Sandwich Shop?
The lightest item currently tracked is Soda at approximately 25 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's Sandwich Shop calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's Sandwich Shop full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.