Nutrition Breakdown
Theo's Pizzeria & Grill Calories — Lowest to Highest
Browse calorie values for Theo's Pizzeria & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
401 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at Theo's Pizzeria & Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 1/2 lb. Steak and Cheese Sub | steak subs | Estimated | 10 kcal |
| 2 | Grilled Sirloin Steak Tips Sub | hot subs | Estimated | 10 kcal |
| 3 | Grilled Steak Tips on Caesar Roll-up | roll-ups | Estimated | 10 kcal |
| 4 | Steak and Cheese Calzone | calzones | Estimated | 10 kcal |
| 5 | Water | beverages | Estimated | 10 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Large Cookie | desserts and snacks | USDA | 55 kcal |
| 8 | House Rice with Spinach | side orders | USDA | 90 kcal |
| 9 | Chicken Kabob | dinners | USDA | 104 kcal |
| 10 | Chicken & Steak Tip Combo | dinners | USDA | 133 kcal |
| 11 | Iced Tea | beverages | Estimated | 135 kcal |
| 12 | 10 oz. Grilled Sirloin Steak Tips | dinners | USDA | 174 kcal |
| 13 | Grilled Chicken | dinners | USDA | 174 kcal |
| 14 | French Fries | side orders | USDA | 179 kcal |
| 15 | 2 Liter Soda | beverages | Estimated | 180 kcal |
| 16 | 20 oz. Soda | beverages | Estimated | 180 kcal |
| 17 | Antipasto Salad | salads | Estimated | 180 kcal |
| 18 | Caesar Salad | salads | Estimated | 180 kcal |
| 19 | Garden Salad | salads | Estimated | 180 kcal |
| 20 | Greek Salad | salads | Estimated | 180 kcal |
| 21 | Salads | catering | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Chicken Wings | side orders | USDA | 196 kcal |
| 24 | Buffalo Chicken Fingers | side orders | USDA | 198 kcal |
| 25 | Buffalo Chicken Wings | side orders | USDA | 198 kcal |
| 26 | Bowl of Soup of the Day | soup of the day | Estimated | 220 kcal |
| 27 | Garlic Bread | side orders | USDA | 246 kcal |
| 28 | Juice | beverages | Estimated | 260 kcal |
| 29 | 8 Piece Mozzarella Sticks | side orders | USDA | 300 kcal |
| 30 | Chicken Salad | salads | Estimated | 305 kcal |
Highest Calorie Items
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Theo's Pizzeria & Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Theo's Pizzeria & Grill items have calorie data?
What is the lowest-calorie item at Theo's Pizzeria & Grill?
Are Theo's Pizzeria & Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.