Nutrition Breakdown

Theo's Family Restaurant Calories — Lowest to Highest

Browse calorie values for Theo's Family Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

131 / 131 items resolved USDA database: 50 Estimated: 81

Lowest Calorie Items at Theo's Family Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Iced Tea beverages USDA 20 kcal
3 Tomato Juice beverages USDA 21 kcal
4 Grapefruit Juice beverages USDA 42 kcal
5 Soft Drinks beverages USDA 42 kcal
6 Orange juice beverages USDA 46 kcal
7 Rice Pudding desserts USDA 47 kcal
8 Apple Juice beverages USDA 50 kcal
9 half Order Veal Cutlet entrees - senor citizen specials USDA 65 kcal
10 half order Liver and Onions entrees - senor citizen specials USDA 65 kcal
11 Seafood Platter entrees - seafood USDA 83 kcal
12 Fried Smelt entrees - seafood USDA 97 kcal
13 A Thenian Chicken Breast entrees - greek specialties USDA 98 kcal
14 Shrimp in a basket entrees - seafood USDA 99 kcal
15 Pie a la mode desserts USDA 109 kcal
16 Half Order Stuffed Cabbage entrees - senor citizen specials USDA 114 kcal
17 Homemade Lasagna entrees - italian dishes USDA 119 kcal
18 Vegetable Lasagna entrees - italian dishes USDA 119 kcal
19 Mostaccioli entrees - italian dishes USDA 121 kcal
20 Spaghetti entrees - italian dishes USDA 121 kcal
21 Broiled Shish Kabob entrees - greek specialties USDA 122 kcal
22 Milk Shake desserts USDA 125 kcal
23 Broiled Haddock entrees - low-cal favorites USDA 126 kcal
24 Broiled Haddock entrees - seafood USDA 126 kcal
25 Chicken Breast Parmesan entrees - italian dishes USDA 131 kcal
26 Half Order Fish and Chips entrees - senor citizen specials USDA 131 kcal
27 Half Order Spaghetti entrees - senor citizen specials USDA 131 kcal
28 Half Order Meat Loaf entrees - senor citizen specials USDA 134 kcal
29 Choice N.Y. Strip Steak entrees - from the broiler Estimated 135 kcal
30 Meat Ravioli entrees - italian dishes USDA 148 kcal
Nutrition sync is temporarily paused Missing official items: 81

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers and sandwiches - burgers 620 kcal

Cheeseburger

burgers and sandwiches - burgers 620 kcal

Hamburger

burgers and sandwiches - burgers 620 kcal

Mushroom Swiss Burger

burgers and sandwiches - burgers 620 kcal

Milk

beverages 539 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Family Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's Family Restaurant items have calorie data?
Theo's Family Restaurant currently has calorie values for 131 of 131 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's Family Restaurant?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's Family Restaurant calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 81 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's Family Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.