Nutrition Breakdown

Theo's Brother's Bakery Calories — Lowest to Highest

Browse calorie values for Theo's Brother's Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

20 kcal

Highest Item

536 kcal

70 / 70 items resolved USDA database: 49 Estimated: 21

Lowest Calorie Items at Theo's Brother's Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Side Salads side salads USDA 20 kcal
2 Jalapeno Cheddar Ficelle from the oven - rolls USDA 26 kcal
3 The Valencia salads USDA 49 kcal
4 Fresh Fruit Salad side salads USDA 59 kcal
5 Summer Classic salads USDA 62 kcal
6 Classic Caesar Salad salads USDA 63 kcal
7 Soup soup USDA 84 kcal
8 Black Bean Salad side salads USDA 94 kcal
9 Aspens Chopped Salad salads USDA 95 kcal
10 Walnut & Lime Coleslaw side salads USDA 117 kcal
11 House Salad salads USDA 120 kcal
12 Broccoli & Cranberry Salad side salads USDA 123 kcal
13 Asian Chicken Salad salads USDA 130 kcal
14 Chocolate Covered Strawberry - Large individual desserts USDA 133 kcal
15 Chocolate Covered Strawberry - Small individual desserts USDA 133 kcal
16 West Coast Salad salads USDA 164 kcal
17 Curried Chicken Salad side salads USDA 200 kcal
18 French Baguette from the oven - breads USDA 200 kcal
19 Tuna Salad side salads USDA 210 kcal
20 Jewish Rye from the oven - breads USDA 236 kcal
21 Philly Cheese Steak Sandwich hot sandwiches Estimated 240 kcal
22 Mediterranean Pasta Salad side salads USDA 246 kcal
23 Assorted Bar honey wheat blue cheese twist USDA 250 kcal
24 Sliced Cali Turkey sandwiches - cold & toasted sandwiches Estimated 260 kcal
25 Brioche Rolls from the oven - rolls USDA 262 kcal
26 Prosciutto & Fresh Mozzarella Ficelle sandwiches - cold & toasted sandwiches USDA 271 kcal
27 Ciabatta Roll from the oven - rolls USDA 274 kcal
28 French Ficelle from the oven - rolls USDA 277 kcal
29 Large Assorted Muffins from the oven - muffins and breakfast pastries USDA 306 kcal
30 Dried Cranberry Pecan Bread from the oven - breads USDA 308 kcal
Nutrition sync is temporarily paused Missing official items: 21

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Dirty Chips

side salads 536 kcal

Assorted Cookies

honey wheat blue cheese twist 500 kcal

Chocolate Coconut Macaroon

honey wheat blue cheese twist 483 kcal

Cuban Sandwich

hot sandwiches 470 kcal

Vegetarian Focaccia Sandwich

sandwiches - cold & toasted sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theo's Brother's Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theo's Brother's Bakery items have calorie data?
Theo's Brother's Bakery currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theo's Brother's Bakery?
The lightest item currently tracked is Side Salads at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theo's Brother's Bakery calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 21 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theo's Brother's Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.