Nutrition Breakdown
Theory Calories — Lowest to Highest
Browse calorie values for Theory menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
353 kcal
Lowest Item
6 kcal
Highest Item
900 kcal
Lowest Calorie Items at Theory
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gnarly Head Pinot Noir | red | USDA | 6 kcal |
| 2 | Assorted Tazo Teas | beverages $3 | Estimated | 10 kcal |
| 3 | Benji's Cheese Steak | sliders | Estimated | 10 kcal |
| 4 | Grilled Marinated Skirt Steak | waffle meats | Estimated | 10 kcal |
| 5 | Marinated Skirt Steak | tacos | Estimated | 10 kcal |
| 6 | Napa Cellars Cabernet | red | USDA | 12 kcal |
| 7 | Domestic Bucket Of Fun | wing sunday | USDA | 37 kcal |
| 8 | O'Doul's | non-alcoholic | USDA | 37 kcal |
| 9 | Coffee | beverages $3 | Estimated | 40 kcal |
| 10 | Heineken | import bottles $6 | USDA | 40 kcal |
| 11 | Pacifico And Victoria Drafts | taco tuesday | USDA | 41 kcal |
| 12 | Peroni Drafts | thursday | USDA | 41 kcal |
| 13 | Stiegl Grapefruit Radler | cans | USDA | 42 kcal |
| 14 | Red Bull Bombs | wing sunday | USDA | 43 kcal |
| 15 | Pure Cider | import bottles | USDA | 46 kcal |
| 16 | ½ Price Bottles Of Wine | wednesday | USDA | 49 kcal |
| 17 | Dona Paula Malbec | red | USDA | 55 kcal |
| 18 | Wraps | thursday | USDA | 59 kcal |
| 19 | Revolution Bottom Up Wit | cans | USDA | 65 kcal |
| 20 | Negra Modelo | import bottles $6 | USDA | 74 kcal |
| 21 | Negra Modelo | import bottles | USDA | 74 kcal |
| 22 | Il Moscato Splits | sparkling $10 | USDA | 75 kcal |
| 23 | Chateau Ste. Michelle Riesling | white | USDA | 80 kcal |
| 24 | Brancott Sauvignon Blanc | white | USDA | 81 kcal |
| 25 | Allagash White | craft beer | USDA | 83 kcal |
| 26 | Allagash White | craft beer | USDA | 83 kcal |
| 27 | Bell's Two Hearted Ale | craft beer | USDA | 83 kcal |
| 28 | Bells Two Hearted Ale | craft beer | USDA | 83 kcal |
| 29 | Lagunitus Lil Sumpin' Sumpin' Ale | craft beer | USDA | 83 kcal |
| 30 | Lagunitus Lil Sumpin Sumpin Ale | craft beer | USDA | 83 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Fat Tire
Goose Island 312
Goose Island 312
Goose Island Matilda
Goose Island Matilda
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Theory Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Theory items have calorie data?
What is the lowest-calorie item at Theory?
Are Theory calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.