Skip to content

Nutrition Breakdown

Theng Kee Tofu Calories — Lowest to Highest

Browse calorie values for Theng Kee Tofu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

276 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

86 / 86 items resolved USDA database: 30 Estimated: 56

Lowest Calorie Items at Theng Kee Tofu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 102. Pepper Steak beef, lamb, duck Estimated 10 kcal
2 103. Pepper Steak beef, lamb, duck Estimated 10 kcal
3 18. Hot Tea hot drinks $0.75 Estimated 10 kcal
4 26. Watercress soups Estimated 10 kcal
5 112. Shrimp shrimp USDA 40 kcal
6 19. Hot Coffee hot drinks $0.75 Estimated 40 kcal
7 4. Chicken rice dishes USDA 40 kcal
8 19. Sliced Pork rice dishes USDA 50 kcal
9 15. Bean Curd rice dishes USDA 51 kcal
10 1. Chicken rice dishes USDA 62 kcal
11 20. Lotus Root rice dishes USDA 66 kcal
12 28. Shrimp rice dishes USDA 83 kcal
13 18. Shredded Pork rice dishes USDA 84 kcal
14 21. Sliced Pork rice dishes USDA 106 kcal
15 3. Curry Chicken* rice dishes USDA 107 kcal
16 14. Steamed Minced Fish rice dishes USDA 123 kcal
17 8. Kung Po Chicken* rice dishes USDA 129 kcal
18 24. Beef Stew rice dishes USDA 132 kcal
19 26. Beef rice dishes USDA 160 kcal
20 11. Sliced Pork rice dishes USDA 164 kcal
21 2. Chicken rice dishes USDA 164 kcal
22 5. Sliced Chicken rice dishes USDA 164 kcal
23 25. Lamb rice dishes USDA 165 kcal
24 12. Spare Ribs rice dishes USDA 168 kcal
25 6. Sliced Pork rice dishes USDA 183 kcal
26 7. Sliced Chicken rice dishes USDA 183 kcal
27 23. Beef rice dishes USDA 191 kcal
28 27. Beef rice dishes USDA 191 kcal
29 29. Braised Lamb rice dishes USDA 192 kcal
30 16. Mo Po Tofu* rice dishes USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

10. Sliced Pork

rice dishes 504 kcal

17. Chicken Meat Congee

breakfast 430 kcal

84. Chicken

chicken $5.95 430 kcal

85. Chicken

chicken $5.95 430 kcal

86. Chicken

chicken $5.95 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Theng Kee Tofu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Theng Kee Tofu items have calorie data?
Theng Kee Tofu currently has calorie values for 86 of 86 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Theng Kee Tofu?
The lightest item currently tracked is 102. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Theng Kee Tofu calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Theng Kee Tofu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.