Nutrition Breakdown
Them Ky Calories — Lowest to Highest
Browse calorie values for Them Ky menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Them Ky
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | 123. Lipton Tea Milk | beverages | Estimated | 10 kcal |
| 2 | 133. Comb Fruit Drink | beverages | USDA | 10 kcal |
| 3 | 22. Rare Steak Well-Done Flank, Brisket, Tendon & Tripe | noodle soup | Estimated | 10 kcal |
| 4 | 24. Rare Steak & Brisket | noodle soup | Estimated | 10 kcal |
| 5 | 25. Rare Steak & Well-Done Flank | noodle soup | Estimated | 10 kcal |
| 6 | 26. Rare Steak & Tendon | noodle soup | Estimated | 10 kcal |
| 7 | 27. Rare Steak & Tripe | noodle soup | Estimated | 10 kcal |
| 8 | 28. Rare Steak | noodle soup | Estimated | 10 kcal |
| 9 | 29. Rare Steak & Beef Balls | noodle soup | Estimated | 10 kcal |
| 10 | 138. Grass Jelly | beverages | USDA | 38 kcal |
| 11 | 130. Fresh Orange Juice | beverages | USDA | 45 kcal |
| 12 | 137. Three Color Drink | beverages | USDA | 49 kcal |
| 13 | 139. Coke, 7-Up, Root Beer & Orange Soda | beverages | USDA | 53 kcal |
| 14 | 131. Soy Bean Milk | beverages | USDA | 64 kcal |
| 15 | 136. Jello In Light Syrup | beverages | USDA | 88 kcal |
| 16 | 132. Long Gran | beverages | USDA | 107 kcal |
| 17 | 124. Ice Lipton Tea Milk | beverages | Estimated | 135 kcal |
| 18 | 125. Ice Lemon Tea | beverages | Estimated | 135 kcal |
| 19 | 119. Hot Or Ice Filtered Coffee, French Style | beverages | Estimated | 150 kcal |
| 20 | 120. Hot Or Ice Filtered Coffee | beverages | Estimated | 150 kcal |
| 21 | 127. Fresh Soda Lemonade | beverages | Estimated | 180 kcal |
| 22 | 128. Salty Plum Soda | beverages | Estimated | 180 kcal |
| 23 | 129. Soda | beverages | Estimated | 180 kcal |
| 24 | 5. Tofu Salad | appetizers | Estimated | 180 kcal |
| 25 | 7. House Special Salad | appetizers | Estimated | 180 kcal |
| 26 | 8. Shrimp, Pork Salad | appetizers | Estimated | 180 kcal |
| 27 | 135. Chinese Herbs Drink | beverages | USDA | 207 kcal |
| 28 | 112. Steak Cube Over Rice | rice plates & fried rice | Estimated | 217 kcal |
| 29 | 79. Charbroiled Pork Chop, With Steamed Rice | rice plates & fried rice | Estimated | 217 kcal |
| 30 | 16. Beef Balls Soup | appetizers | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A. Ham Sandwich
B. Meatball Sandwich
D. Barbecue Pork Sandwich
E. Barbecue Beef Sandwich
C. Roasted Chicken Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Them Ky Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Them Ky items have calorie data?
What is the lowest-calorie item at Them Ky?
Are Them Ky calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.