Nutrition Breakdown
Thelma's Kitchen Calories — Lowest to Highest
Browse calorie values for Thelma's Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
223 kcal
Lowest Item
1 kcal
Highest Item
439 kcal
Lowest Calorie Items at Thelma's Kitchen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Freshly Brewed Hot Coffee | beverages | USDA | 1 kcal |
| 2 | Collard Greens | sides | USDA | 29 kcal |
| 3 | Sweet Tea & Unsweet Tea | beverages | USDA | 55 kcal |
| 4 | Pinto Beans | sides | USDA | 85 kcal |
| 5 | Boiled Neck Bones | lunch & dinner menu | USDA | 97 kcal |
| 6 | Biscuits & Red-Eyed or Milk Gravy | breakfast menu | USDA | 100 kcal |
| 7 | Salmon | breakfast menu | USDA | 108 kcal |
| 8 | Dirty Rice | sides | USDA | 112 kcal |
| 9 | Rice & Gravy | sides | USDA | 137 kcal |
| 10 | Black-Eyed Peas | sides | USDA | 148 kcal |
| 11 | Banana Pudding | desserts | USDA | 160 kcal |
| 12 | Southern Fried Pork Chops | lunch & dinner menu | USDA | 179 kcal |
| 13 | Sweet Potato Souffle | sides | USDA | 207 kcal |
| 14 | Barbecue Rib Sandwich | lunch & dinner menu | USDA | 223 kcal |
| 15 | Catfish | lunch & dinner menu | USDA | 229 kcal |
| 16 | Fried Chicken | lunch & dinner menu | USDA | 234 kcal |
| 17 | Ham | breakfast menu | USDA | 242 kcal |
| 18 | Bacon | breakfast menu | USDA | 260 kcal |
| 19 | Peach Cobbler | desserts | USDA | 282 kcal |
| 20 | Sausage Patty | breakfast menu | USDA | 295 kcal |
| 21 | Country Fried Steak | lunch & dinner menu | USDA | 306 kcal |
| 22 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 23 | Beef Sausage | breakfast menu | USDA | 341 kcal |
| 24 | Apple Pie | desserts | USDA | 354 kcal |
| 25 | Pound Cake | desserts | USDA | 362 kcal |
| 26 | Macaroni & Cheese | sides | USDA | 379 kcal |
| 27 | Coke, Spirte, & Dr. Pepper | beverages | USDA | 388 kcal |
| 28 | Barbecue Ribs | lunch & dinner menu | USDA | 390 kcal |
| 29 | Chocolate Cake | desserts | USDA | 439 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chocolate Cake
Barbecue Ribs
Coke, Spirte, & Dr. Pepper
Macaroni & Cheese
Pound Cake
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thelma's Kitchen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thelma's Kitchen items have calorie data?
What is the lowest-calorie item at Thelma's Kitchen?
Are Thelma's Kitchen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.