Nutrition Breakdown
Thee Seven Sister's Calories — Lowest to Highest
Browse calorie values for Thee Seven Sister's menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
273 kcal
Lowest Item
21 kcal
Highest Item
556 kcal
Lowest Calorie Items at Thee Seven Sister's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fountain Soda | beverages | USDA | 21 kcal |
| 2 | Whiting Fish, Shrimp & Chips | seafood | USDA | 30 kcal |
| 3 | Vegetables | sides | USDA | 32 kcal |
| 4 | Homemade Sweet Lemonade | beverages | USDA | 34 kcal |
| 5 | Homemade Sweet Tea | beverages | USDA | 34 kcal |
| 6 | BBQ Pork Family Meal | ribs | USDA | 57 kcal |
| 7 | Grilled Shrimp With Chips | seafood | USDA | 110 kcal |
| 8 | BBQ Beef Family Meal | ribs | USDA | 118 kcal |
| 9 | Macaroni & Cheese | sides | USDA | 124 kcal |
| 10 | Candy Yams | sides | USDA | 150 kcal |
| 11 | Sweet Potato Fries | fries | USDA | 153 kcal |
| 12 | Potato Salad | sides | USDA | 171 kcal |
| 13 | French Fries | fries | USDA | 179 kcal |
| 14 | Caeasar Salad | salads | Estimated | 180 kcal |
| 15 | Pizza | brick oven pizza | USDA | 220 kcal |
| 16 | Whiting Fish & Chips | seafood | USDA | 233 kcal |
| 17 | Tilapia & Shrimp | seafood | USDA | 237 kcal |
| 18 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 19 | Apple Cobbler | desserts | USDA | 275 kcal |
| 20 | Peach Cobbler | desserts | USDA | 282 kcal |
| 21 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 22 | Red Velvet Cake | desserts | USDA | 312 kcal |
| 23 | Okra, Shrimp & Rice - Friday/Saturday Dinner Entrée | friday & saturday dinner entrées | Estimated | 320 kcal |
| 24 | Corn Bread | sides | USDA | 333 kcal |
| 25 | Rice | sides | USDA | 356 kcal |
| 26 | BBQ Beef Ribs- | ribs | Estimated | 390 kcal |
| 27 | BBQ Pork Ribs | ribs | Estimated | 390 kcal |
| 28 | Porgy Fish - Friday/Saturday Dinner Entrée | friday & saturday dinner entrées | Estimated | 390 kcal |
| 29 | Pineapple Coconut Cake | desserts | USDA | 422 kcal |
| 30 | Mashed Potatoes | sides | USDA | 429 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Brick Oven Slice
Whole Chicken Family Meal
Pork Rib Sandwich
Tilapia Sandwich
Whiting Fish Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Thee Seven Sister's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Thee Seven Sister's items have calorie data?
What is the lowest-calorie item at Thee Seven Sister's?
Are Thee Seven Sister's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.