Nutrition Breakdown
The Yogurt Culture Co Calories — Lowest to Highest
Browse calorie values for The Yogurt Culture Co menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
193 kcal
Lowest Item
24 kcal
Highest Item
503 kcal
Lowest Calorie Items at The Yogurt Culture Co
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee | beverages | USDA | 24 kcal |
| 2 | Tea | beverages | USDA | 34 kcal |
| 3 | Fresh Squeezed Orange Juice | beverages | USDA | 42 kcal |
| 4 | Apple Cider | beverages | USDA | 46 kcal |
| 5 | Vegetable Crudité And Evian Water | break time | USDA | 48 kcal |
| 6 | Granola Bowl | granola bowl | USDA | 50 kcal |
| 7 | Fresh Fruit Cup | fresh fruit and muffins | USDA | 59 kcal |
| 8 | Vegetable Salad | salads | USDA | 59 kcal |
| 9 | Small Yogurt And Muffin | breakfast box | USDA | 62 kcal |
| 10 | Yogurt Cup | fresh yogurt | USDA | 62 kcal |
| 11 | Yogurt Parfait | fresh yogurt | USDA | 62 kcal |
| 12 | Yogurt Smoothie | yogurt smoothie | USDA | 62 kcal |
| 13 | Savory Yogurt Parfait | fresh yogurt | USDA | 84 kcal |
| 14 | Yogurt Parfait | fresh yogurt | USDA | 84 kcal |
| 15 | Pure Leaf Iced Tea | beverages | USDA | 88 kcal |
| 16 | Yogurt Smoothie | yogurt smoothie | USDA | 89 kcal |
| 17 | Garbanzo Bean Salad | salads | USDA | 92 kcal |
| 18 | Café Au Lait | beverages | USDA | 100 kcal |
| 19 | Café Au Lait With Chocolate | beverages | USDA | 100 kcal |
| 20 | Coffee | beverages | USDA | 101 kcal |
| 21 | Yogurt Parfait | fresh yogurt | USDA | 137 kcal |
| 22 | Yogurt Smoothie | yogurt smoothie | USDA | 137 kcal |
| 23 | Small Yogurt And Muffin | breakfast box | USDA | 160 kcal |
| 24 | Chicken Caesar | fresh wraps | USDA | 169 kcal |
| 25 | Veggie Wrap | fresh wraps | USDA | 177 kcal |
| 26 | Tuna Salad | salads | USDA | 200 kcal |
| 27 | Egg & Cheese Wrap | fresh wraps | USDA | 215 kcal |
| 28 | Egg & Cheese Wrap | fresh wraps | USDA | 228 kcal |
| 29 | Chicken 3 Cheese | fresh wraps | USDA | 230 kcal |
| 30 | Tuna Wrap | fresh wraps | USDA | 232 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bowl Of Trail Mix
Granola Bowl
Small Yogurt And Muffin
Yogurt Muffins
Granola Bowl
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Yogurt Culture Co Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Yogurt Culture Co items have calorie data?
What is the lowest-calorie item at The Yogurt Culture Co?
Are The Yogurt Culture Co calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.