Nutrition Breakdown
The Yellow Sub Calories — Lowest to Highest
Browse calorie values for The Yellow Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
347 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Yellow Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak | hot subs | Estimated | 10 kcal |
| 2 | Steak & Egg | specialty subs | Estimated | 10 kcal |
| 3 | Steak Tip Sub | hot subs | Estimated | 11 kcal |
| 4 | Loaded Chili | sides | USDA | 67 kcal |
| 5 | Chili | sides | USDA | 102 kcal |
| 6 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 7 | Boneless Buffalo Bites (1 lb) | sides | USDA | 167 kcal |
| 8 | French Fries | sides | USDA | 179 kcal |
| 9 | Caesar Salad | salads | Estimated | 180 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | Egg Salad | cold subs | Estimated | 180 kcal |
| 12 | Garden Salad | salads | Estimated | 180 kcal |
| 13 | Greek Salad | salads | Estimated | 180 kcal |
| 14 | Seafood Salad | cold subs | Estimated | 180 kcal |
| 15 | Side Garden Salad | salads | Estimated | 180 kcal |
| 16 | Small Caesar Salad | salads | Estimated | 180 kcal |
| 17 | Tuna Salad | cold subs | Estimated | 180 kcal |
| 18 | Seasoned Fries | sides | USDA | 188 kcal |
| 19 | Jalapeno Poppers (6,10) | sides | USDA | 192 kcal |
| 20 | Chili Cheese Fries | sides | USDA | 221 kcal |
| 21 | Fried Mushrooms (7,12) | sides | USDA | 222 kcal |
| 22 | Chili Taco Salad | salads | Estimated | 230 kcal |
| 23 | Half Hot Sub (6 Inch) | kids | USDA | 246 kcal |
| 24 | Mac & Cheese Bites | kids | USDA | 260 kcal |
| 25 | Sliced Tomato Toppings | pizza & calzone | Estimated | 260 kcal |
| 26 | Half Cold Sandwich (6 Inch) | kids | USDA | 280 kcal |
| 27 | Taco | specialty pizza & calzone | Estimated | 280 kcal |
| 28 | Chicken Salad | cold subs | Estimated | 305 kcal |
| 29 | Tuna Salad, Chicken Salad | salads | Estimated | 305 kcal |
| 30 | Mozzarella Sticks (6,10) | sides | USDA | 316 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger
Hamburger Toppings
Onion Rings
Fish Sandwich
BBQ Chicken
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Yellow Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Yellow Sub items have calorie data?
What is the lowest-calorie item at The Yellow Sub?
Are The Yellow Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.