Nutrition Breakdown
The Yeller Sub Calories — Lowest to Highest
Browse calorie values for The Yeller Sub menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
209 kcal
Lowest Item
1 kcal
Highest Item
536 kcal
Lowest Calorie Items at The Yeller Sub
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee (16 oz.) | drinks | USDA | 1 kcal |
| 2 | Steak Torpedo | sandwiches | Estimated | 10 kcal |
| 3 | Kosher Dill Pickle (Whole) | side orders | USDA | 12 kcal |
| 4 | Additional Toppings | sandwiches | USDA | 18 kcal |
| 5 | Additional Toppings | subs | USDA | 18 kcal |
| 6 | Kosher Dill Pickle (Spear) | side orders | USDA | 18 kcal |
| 7 | Sprite | drinks | USDA | 40 kcal |
| 8 | Coke | drinks | USDA | 42 kcal |
| 9 | Root Beer | drinks | USDA | 47 kcal |
| 10 | Fresh Cooked Chips | side orders | USDA | 50 kcal |
| 11 | Tuna Torpedo | sandwiches | USDA | 108 kcal |
| 12 | Giant Waffle Cone | ice cream scoops | USDA | 147 kcal |
| 13 | On-Deck Torpedo | sandwiches | USDA | 147 kcal |
| 14 | Turkey Torpedo | sandwiches | USDA | 147 kcal |
| 15 | Smoked Turkey Sub | subs | USDA | 153 kcal |
| 16 | Periscope Sub | subs | USDA | 163 kcal |
| 17 | Poseidon Sub | subs | USDA | 170 kcal |
| 18 | Potato Salad | side orders | USDA | 171 kcal |
| 19 | French Fries | side orders | USDA | 179 kcal |
| 20 | Chef Salad | salads | Estimated | 180 kcal |
| 21 | Tossed Vegetable Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | salads | Estimated | 180 kcal |
| 23 | Steak & Egg Sub | subs | USDA | 182 kcal |
| 24 | Super Yeller Torpedo | sandwiches | USDA | 183 kcal |
| 25 | Turkey & Cheese | children's menu | USDA | 183 kcal |
| 26 | Seasoned Cross-Cut Fries | side orders | USDA | 187 kcal |
| 27 | Macaroni Salad | side orders | USDA | 204 kcal |
| 28 | Ham & Cheese | children's menu | USDA | 210 kcal |
| 29 | Double Scoop | ice cream scoops | USDA | 224 kcal |
| 30 | Single Scoop | ice cream scoops | USDA | 224 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Steak & Grilled Onions
Side of Ranch Dressing
Side of Cheddar Cheese Sauce
Bacon Torpedo
Ham Torpedo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Yeller Sub Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Yeller Sub items have calorie data?
What is the lowest-calorie item at The Yeller Sub?
Are The Yeller Sub calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.