Nutrition Breakdown

The Yard Calories — Lowest to Highest

Browse calorie values for The Yard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

254 kcal

Lowest Item

8 kcal

Highest Item

1000 kcal

54 / 54 items resolved USDA database: 46 Estimated: 8

Lowest Calorie Items at The Yard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mom’s Chicken Soup soups & salads USDA 8 kcal
2 Grilled Ratatouille Foccaccia sandwiches USDA 24 kcal
3 Ortolana thin-crust pizza USDA 25 kcal
4 Marinara thin-crust pizza USDA 40 kcal
5 Crisped-Skinned Wild Salmon plates USDA 61 kcal
6 Mussels Diavolo starters USDA 71 kcal
7 Spinach Salad soups & salads USDA 84 kcal
8 Cavolini thin-crust pizza USDA 91 kcal
9 Appetizer special USDA 98 kcal
10 Pollo Parmigiana sandwiches USDA 110 kcal
11 Caponata sides USDA 117 kcal
12 Caponata sides USDA 117 kcal
13 Fusilli a la Puttanesca plates USDA 136 kcal
14 Market Chopped Salad soups & salads USDA 136 kcal
15 Antipasto starters USDA 158 kcal
16 Farrotto plates USDA 161 kcal
17 Butcher’s Pork Chop plates USDA 167 kcal
18 Napoletana thin-crust pizza USDA 167 kcal
19 Lasagna Della Nonna plates USDA 169 kcal
20 Satur Farm Arugula Salad soups & salads USDA 172 kcal
21 Calabria thin-crust pizza USDA 176 kcal
22 Roasted Free-Range Chicken plates USDA 197 kcal
23 Shaved Brussels Sprouts Salad soups & salads USDA 200 kcal
24 Vedura sides USDA 200 kcal
25 Dinner special USDA 209 kcal
26 Manzo del Giorno plates USDA 232 kcal
27 Pesce del Giorno plates USDA 232 kcal
28 Housemade Porchetta Sandwich sandwiches USDA 236 kcal
29 Twisted Caesar Salad soups & salads USDA 250 kcal
30 Margherita thin-crust pizza USDA 251 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alba

thin-crust pizza 1000 kcal

1/2 lb. Prime Grass-Fed Angus Burger

plates 620 kcal

1/2 lb. Prime Grass-Fed Angus Burger

sandwiches 620 kcal

Tuscan Chicken Wings

starters 430 kcal

Pesto

thin-crust pizza 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Yard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Yard items have calorie data?
The Yard currently has calorie values for 54 of 54 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Yard?
The lightest item currently tracked is Mom’s Chicken Soup at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Yard calorie values official or estimated?
This page uses a hybrid model: 46 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Yard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.