Nutrition Breakdown

The Works Calories — Lowest to Highest

Browse calorie values for The Works menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

258 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

62 / 62 items resolved USDA database: 45 Estimated: 17

Lowest Calorie Items at The Works

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Cup of Soup sides USDA 20 kcal
3 Side House Salad sides USDA 20 kcal
4 Mediterranean Veggie Pizza brick oven pizzas USDA 24 kcal
5 2 Liter Soft Drink drinks USDA 42 kcal
6 Can Soft Drink drinks USDA 42 kcal
7 Spaghetti with Pasta Sauce pasta USDA 45 kcal
8 Marinara Sauce sides USDA 50 kcal
9 Small Spaghetti sides USDA 51 kcal
10 Homemade Southwest Chicken Soup soup and salads USDA 76 kcal
11 Spaghetti with Meatballs pasta USDA 104 kcal
12 Spaghetti Bolognese pasta USDA 112 kcal
13 The Works House Salad soup and salads USDA 122 kcal
14 Meat Lasagna pasta USDA 123 kcal
15 Penne Primavera Alfredo pasta USDA 129 kcal
16 Penne Chicken Alfredo pasta USDA 153 kcal
17 Pasta Dinner Special menu coupons USDA 170 kcal
18 Soup and Salad soup and salads Estimated 170 kcal
19 Apple Granny Salad soup and salads Estimated 180 kcal
20 Caesar Salad soup and salads Estimated 180 kcal
21 Cobb Salad soup and salads Estimated 180 kcal
22 Southwest Salad soup and salads Estimated 180 kcal
23 Black Bean and Chipoltle Veggie Burger from the grill USDA 182 kcal
24 Grilled Chicken Sandwich from the grill USDA 182 kcal
25 Mom Says...Eat Your Spinach Pizza brick oven pizzas USDA 193 kcal
26 Garden Veggie Pizza brick oven pizzas USDA 194 kcal
27 Fresh Cut Fries sides USDA 198 kcal
28 The Works House Salad with Grilled Chicken Breast soup and salads USDA 202 kcal
29 Warm Cinnamon Sticks desserts USDA 207 kcal
30 Buffalo Bill's Chicken Pizza brick oven pizzas USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

from the grill 620 kcal

Classic Cheeseburger

from the grill 620 kcal

Deluxe Cheeseburger

from the grill 620 kcal

Mushroom Swiss Burger

from the grill 620 kcal

Some like It Hot Burger

from the grill 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Works Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Works items have calorie data?
The Works currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Works?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Works calorie values official or estimated?
This page uses a hybrid model: 45 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Works full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.