Nutrition Breakdown
The Works Bakery Cafe Calories — Lowest to Highest
Browse calorie values for The Works Bakery Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
198 kcal
Lowest Item
1 kcal
Highest Item
480 kcal
Lowest Calorie Items at The Works Bakery Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Iced Coffee Or Tea | coffe, cappuccino, latte | USDA | 1 kcal |
| 2 | Espresso | coffe, cappuccino, latte | USDA | 9 kcal |
| 3 | Izzes Sparkling Fruit Juices | fresh squeezed, etc | USDA | 37 kcal |
| 4 | Milk, Chocolate Milk | fresh squeezed, etc | USDA | 43 kcal |
| 5 | Boylans All Natural Sodas | fresh squeezed, etc | USDA | 46 kcal |
| 6 | Cold Cider | fresh squeezed, etc | USDA | 46 kcal |
| 7 | Fresh Squeezed Odwalla | fresh squeezed, etc | USDA | 46 kcal |
| 8 | Fresh Fruit Cup | healthy snacks | USDA | 49 kcal |
| 9 | Classic | fruity smoothies | USDA | 50 kcal |
| 10 | Mulled Cider | coffe, cappuccino, latte | USDA | 53 kcal |
| 11 | Nantucket Nectars | fresh squeezed, etc | USDA | 56 kcal |
| 12 | Fresh Fruit | healthy snacks | USDA | 59 kcal |
| 13 | Strawberry Cheesecake | fruity smoothies | USDA | 59 kcal |
| 14 | Oregon Chai | coffe, cappuccino, latte | USDA | 67 kcal |
| 15 | Fro Joe Frozen Coffee Shake | coffe, cappuccino, latte | USDA | 68 kcal |
| 16 | Coke, Sodas, Bottled | fresh squeezed, etc | USDA | 71 kcal |
| 17 | Oj, Bottled | fresh squeezed, etc | USDA | 71 kcal |
| 18 | Berry Liscious | fruity smoothies | USDA | 78 kcal |
| 19 | Dreamsicle | fruity smoothies | USDA | 78 kcal |
| 20 | Honey Bear | fruity smoothies | USDA | 78 kcal |
| 21 | Razzle Dazzle | fruity smoothies | USDA | 78 kcal |
| 22 | Stonyfield Yogurt | healthy snacks | USDA | 79 kcal |
| 23 | Poland Spring, Water | fresh squeezed, etc | USDA | 102 kcal |
| 24 | Scrambled Eggs | breakfast sandwiches - eggs all day | USDA | 113 kcal |
| 25 | Yogurt Parfait | healthy snacks | USDA | 123 kcal |
| 26 | Egg, Spinach & Cheese | breakfast sandwiches - eggs all day | USDA | 130 kcal |
| 27 | Honest Joe | coffe, cappuccino, latte | USDA | 140 kcal |
| 28 | Cream Cheese | spreads | USDA | 200 kcal |
| 29 | Artisan Breads | bagels & artisan breads | USDA | 244 kcal |
| 30 | Scones | pastries & sinful sweets | USDA | 274 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Latte Or Cappuccino
Simple Schmears
Bars
Cookies
Cinnamon Twists
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Works Bakery Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Works Bakery Cafe items have calorie data?
What is the lowest-calorie item at The Works Bakery Cafe?
Are The Works Bakery Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.