Nutrition Breakdown
The Work Day Cafe Calories — Lowest to Highest
Browse calorie values for The Work Day Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Work Day Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Tea | beverages | Estimated | 10 kcal |
| 3 | Side of the Day | sides | USDA | 20 kcal |
| 4 | Veggie Sandwich | hot off the press | USDA | 33 kcal |
| 5 | Homemade Chips | sides | USDA | 34 kcal |
| 6 | Coffee | beverages | Estimated | 40 kcal |
| 7 | Cottage Cheese and Peaches | sides | USDA | 74 kcal |
| 8 | Wing Dings Basket with Fries | outta the fryer | USDA | 87 kcal |
| 9 | Lo-Carb Option | from the grill | USDA | 88 kcal |
| 10 | Turkey Melt | hot off the press | USDA | 106 kcal |
| 11 | Philly Cheesesteak | from the grill | USDA | 117 kcal |
| 12 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 13 | Cheddar Cheese Dip | sides | USDA | 163 kcal |
| 14 | French Fries | sides | USDA | 179 kcal |
| 15 | 16 oz. Soda | beverages | Estimated | 180 kcal |
| 16 | Cafe Salad | salads | Estimated | 180 kcal |
| 17 | Can of Soda | beverages | Estimated | 180 kcal |
| 18 | Chef Salad | salads | Estimated | 180 kcal |
| 19 | Pittsburgh Salad | salads | Estimated | 180 kcal |
| 20 | Sweet Potato Tots | sides | USDA | 191 kcal |
| 21 | Muffin | desserts | USDA | 220 kcal |
| 22 | Soup of the Day | soups | Estimated | 220 kcal |
| 23 | French Dip | from the grill | USDA | 224 kcal |
| 24 | Western Salad | salads | Estimated | 225 kcal |
| 25 | Chicken Melt | hot off the press | USDA | 235 kcal |
| 26 | Onion Rings | sides | USDA | 235 kcal |
| 27 | Macadamia Cookie | desserts | USDA | 237 kcal |
| 28 | Breaded Chicken Strips and Fries | outta the fryer | USDA | 240 kcal |
| 29 | Meatball Sandwich | from the grill | USDA | 252 kcal |
| 30 | Juice | beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Burger
Turkey Burger
Veggie Burger
Fruit Cup
Chocolate Chip Cookie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Work Day Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Work Day Cafe items have calorie data?
What is the lowest-calorie item at The Work Day Cafe?
Are The Work Day Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.