Nutrition Breakdown

The Woodsweather Cafe Calories — Lowest to Highest

Browse calorie values for The Woodsweather Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

364 kcal

Lowest Item

20 kcal

Highest Item

620 kcal

46 / 46 items resolved USDA database: 10 Estimated: 36

Lowest Calorie Items at The Woodsweather Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Side House Salad sides USDA 20 kcal
2 Green Beans sides USDA 29 kcal
3 Apple Sauce sides USDA 81 kcal
4 Cottage Cheese sides USDA 106 kcal
5 Side White Gravy sides USDA 144 kcal
6 Cole Slaw sides USDA 159 kcal
7 Homemade Meatloaf Platter platters Estimated 170 kcal
8 Liver and Onions Platter platters Estimated 170 kcal
9 Chef's Ham and Turkey Salad salads Estimated 180 kcal
10 Greek Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Chicken Fried Steak Platter platters Estimated 203 kcal
13 Italian Steak Sandwich sandwiches Estimated 240 kcal
14 Philly Cheese Steak Sandwich sandwiches Estimated 240 kcal
15 12 oz. Steak Burger Platter platters Estimated 267 kcal
16 Chicken Fried Chicken Platter platters Estimated 300 kcal
17 Chicken Tender Platter platters Estimated 300 kcal
18 Grilled Chicken Salad salads Estimated 305 kcal
19 Beef Sandwich Platter platters Estimated 320 kcal
20 Side Brown Gravy sides USDA 367 kcal
21 Breaded Mushrooms starters Estimated 390 kcal
22 Onion Rings starters Estimated 390 kcal
23 Patty Melt burgers Estimated 390 kcal
24 Reuben sandwiches Estimated 390 kcal
25 Fries starters Estimated 420 kcal
26 Mashed Potatoes sides USDA 429 kcal
27 Chicken Tenders starters Estimated 430 kcal
28 Chicken Wings starters Estimated 430 kcal
29 Breaded Chicken Filet Sandwich sandwiches Estimated 450 kcal
30 Grilled Chicken Filet Sandwich sandwiches Estimated 450 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Big Bacon Cheddar Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Double Cheeseburger

burgers 620 kcal

Double Hamburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Woodsweather Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Woodsweather Cafe items have calorie data?
The Woodsweather Cafe currently has calorie values for 46 of 46 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Woodsweather Cafe?
The lightest item currently tracked is Side House Salad at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Woodsweather Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Woodsweather Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.