The Wooden Fork Menu

Curry Potato Samosa

Spinach and Feta Puff Pastry

1/2 Sandwich with Small Soup

1/2 Sandwich with House Salad

1/2 Sandwich with Cup of Soup and House Salad

Soup and House Salad

Curry Chicken Sandwich

Granny Smith apples, raisins, purple onions, cilantro, celery, honey, ginger, coriander, curry, mayo and mango chutney with greens.

Moroccan Minted Beef

Seasoned lean grilled ground beef, hummus, onions, tomato, parsley and Greek tzatziki yogurt.

Lobster, Shrimp and Crab Seafood Salad

Greens, carrots and avocado with celery, lemon juice, mayonnaise and shrimp with a blend of succulent sweet lobster and seafood.

Espresso

Guava Nectar

Mango Nectar

Soda

Arrowhead Bottled Water

San Pellegrino Sparkling Water

Hot Tea

Hot Coffee

Hot Chocolate

Cafe Latte

Cappuccino

Chai Latte

Coconut Water

Fiji Water

Fresh Brewed Iced Tea

Aloe Vera Drink

Classic Coke Bottle

Acqua Panna Italian Flat Water

Victorian Lemonade

Chia Seed Iced Tea

Corn Chowder

Vegetable Soup

Lentil Soup

Chicken Noodle Soup

Continental Breakfast

Coffee or tea, toast, jam and butter.

Ham and Cheese Croissant Sandwich

With egg and fruit.

Breakfast Wrap

Two eggs, cheese, avocado, spinach wrap and fruit or potatoes.

Classic Breakfast

Two eggs, breakfast potatoes, bacon, toast, jam and butter.

Dark Sweet Wheat French Toast

With maple syrup and fresh fruit.

Buttermilk Pancake Stack

With two eggs and bacon, fresh fruit, toast, jam and butter.

Big Pile Up Breakfast

Potatoes, bacon, eggs, onions, bell peppers, cheese, tomatoes, toast, jam and butter.

Fresh Orange Juice

C-Boost Juice

Carrot, orange and ginger.

Strawberry Smoothie

Organic soy milk, honey, honey almond granola and strawberry.

Morning Sunrise Smoothie

Banana, organic soy milk, strawberries and honey almond granola.

Green Tea Smoothie

With organic soy milk.

Tropical Mango Smoothie

Organic soy milk, mango, coconut, orange juice and honey.

G-Boost Juice

Ginger, beet, apple, celery and cucumber.

Fresh Carrot Juice

GlenKale Super Green Juice

Apple, kale, parsley, spinach and cucumber.

Make Your Own Power Smoothie

3-Egg Cheese Omelette

Mozzarella and provolone. Served with toast, jam and choice of side.

3-Egg Spinach Omelette

With feta cheese. Served with toast, jam and choice of side.

3-Egg Florentine Omelette

With tomatoes, pesto and mozzarella. Served with toast, jam and choice of side.

3-Egg Greek Omelette

With feta cheese, tomatoes, and olives. Served with toast, jam and choice of side.

3-Egg Denver Omelette

With ham, provolone cheese and bell pepper. Served with toast, jam and choice of side.

3-Egg Portobello Mushroom Omelette

With truffle oil and provolone. Served with toast, jam and choice of side.

3-Egg Pure Protein Omelette

Spinach, onion, bell peppers. Served with toast, jam and choice of side.

1 lb. Quinoa

1 lb. Couscous

1 lb. Cucumber Salad

1 lb. Fresh Fruit Salad

1 lb. Hummus

1 lb. Pasta Salad

1 lb. Beet Salad

1 lb. French Lentil Salad

1 lb. Grape Leaves

1 lb. Red Potato Salad

1 lb. Grilled Veggies

1 lb. Tuna Salad

1 lb. Seafood Salad

Three Salad Sampler

Your choice of three salads.

Mediterranean Chicken Salad

Mix greens, grilled Tuscan lemon chicken, cucumbers, roasted tomatoes, olives, purple onions, roasted bell peppers and garbanzo beans.

Salad Sampler Quattro

Your choice of four salads.

Amalfi Coast No Mayo Tuna Salad

Mix greens, white beans, onions, red potatoes, hard boiled egg, olives, basil and oven roasted beets.

Kale and Roasted Beet Salad

Fresh chopped kale, onions, goat cheese, pepitas, oven roasted beets, shredded carrots, roasted tomatoes and white beans.

Arugula and Caprese Salad

Arugula, fresh buffalo mozzarella, tomato slices, fresh basil, avocado, extra virgin olive oil and balsamic vinaigrette.

Chicken Acapulco Salad

Baby greens, cilantro, avocado, caramelized onions, black beans, roasted bell pepper, roasted corn and cucumbers.

Waldorf Chicken Salad

Granny Smith apples, grapes, toasted walnuts, celery, carrots, mayonnaise, lemon juice with mix greens.

Italian Tuscan Lemon Chicken Panini

Pesto, roasted bell pepper and caramelized onions. Served on choice of bread and with choice of two sides.

Spanish Chicken Tapenade Panini

Grilled chicken breast, olive tapenade, onions and tomato. Served on choice of bread and with choice of two sides.

Amalfi Coast No Mayo Tuna Salad Sandwich

White tuna salad, greens and cucumbers. Served on choice of bread and with choice of two sides.

Smoked Turkey and Provolone Panini

Garlic aioli, tomato, sliced provolone and Dijon mustard. Served on choice of bread and with choice of two sides.

Turkey, Brie and Apple Panini

Oven roasted turkey, brie cheese and Granny Smith apple slices. Served on choice of bread and with choice of two sides.

The Mediterranean Chicken Panini

Hummus, onions, roasted tomatoes, garlic aioli, feta cheese and parsley. Served on choice of bread and with choice of two sides.

Cali Turkey Avocado Sub

Turkey breast, lettuce, tomato, onions, avocado and Italian dressing.

Feta, Cucumber and Avocado Sandwich

Walnuts, fresh tomato and basil. Served on choice of bread and with choice of two sides. Veggie.

Grilled Veggie Panini

Fire roasted eggplant, red bell pepper and zucchini with fresh buffalo mozzarella and basil pesto. Veggie.

Truffled Portobello Mushroom and Goat Cheese Panini

Portobello mushroom, goat cheese, caramelized onions and truffle oil. Served on choice of bread and with choice of two sides. Veggie.

Saturday and Sunday Brunch

Three eggs, three buttermilk pancakes, breakfast potatoes and 16 oz. fresh orange juice.