Nutrition Breakdown
The Wood Calories — Lowest to Highest
Browse calorie values for The Wood menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
316 kcal
Lowest Item
8 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Wood
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Root Beer Float | desserts | USDA | 8 kcal |
| 2 | Homemade Chips | sides | USDA | 34 kcal |
| 3 | Arsenal Burger | burgers | USDA | 117 kcal |
| 4 | Coleslaw | sides | USDA | 117 kcal |
| 5 | Mediterranean Pizza | brick oven pizzas | USDA | 126 kcal |
| 6 | Veggie Wrap | wraps | USDA | 133 kcal |
| 7 | Tomato and Basil Pizza | brick oven pizzas | USDA | 139 kcal |
| 8 | Sweet Potato Fries | sides | USDA | 153 kcal |
| 9 | French Fries | sides | USDA | 179 kcal |
| 10 | BLT Salad | salads | Estimated | 180 kcal |
| 11 | Brownie Bites | desserts | USDA | 180 kcal |
| 12 | Classic Caesar Salad | salads | Estimated | 180 kcal |
| 13 | Greco Salad | salads | Estimated | 180 kcal |
| 14 | House Salad | salads | Estimated | 180 kcal |
| 15 | Spring Salad | salads | Estimated | 180 kcal |
| 16 | The Wood Chef Salad | salads | Estimated | 180 kcal |
| 17 | Sweet Pretzel Bites | desserts | USDA | 192 kcal |
| 18 | Veggie Pizza | brick oven pizzas | USDA | 211 kcal |
| 19 | Spicy Chicken Wrap | wraps | USDA | 222 kcal |
| 20 | Barbecue Chicken Pizza | brick oven pizzas | USDA | 223 kcal |
| 21 | Mixed Veggies | sides | USDA | 224 kcal |
| 22 | Meat Lovers Pizza | brick oven pizzas | USDA | 227 kcal |
| 23 | Turkey Burger | burgers | USDA | 227 kcal |
| 24 | Taco Pizza | brick oven pizzas | USDA | 229 kcal |
| 25 | Chicken Caesar Wrap | wraps | USDA | 232 kcal |
| 26 | Onion Rings | sides | USDA | 235 kcal |
| 27 | The Wood Cheesesteak Sandwich | sandwiches | Estimated | 240 kcal |
| 28 | Boca Burger | burgers | USDA | 243 kcal |
| 29 | Buffalo Wing Pizza | brick oven pizzas | USDA | 250 kcal |
| 30 | Barbecue Chicken Wrap | wraps | USDA | 299 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Black and Bleu Burger
Sutton Burger
The Wood Burger
Zephyr Burger
BLT Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Wood Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Wood items have calorie data?
What is the lowest-calorie item at The Wood?
Are The Wood calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.