Nutrition Breakdown

The Wood Pit Barbecue Calories — Lowest to Highest

Browse calorie values for The Wood Pit Barbecue menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

372 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

87 / 87 items resolved USDA database: 10 Estimated: 77

Lowest Calorie Items at The Wood Pit Barbecue

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea sandwiches Estimated 10 kcal
2 Green Beans sides USDA 17 kcal
3 Collard Green sides USDA 32 kcal
4 Yams sides USDA 90 kcal
5 BBQ Beans sides USDA 94 kcal
6 French Fries sides USDA 130 kcal
7 Cole Slaw sides USDA 136 kcal
8 Potato Salad sides USDA 171 kcal
9 Corn Bread sides USDA 186 kcal
10 Steamed Basmati Rice beef Estimated 217 kcal
11 Whole Red Velvet Cake homemade desserts USDA 355 kcal
12 Red Velvet Cake Slice homemade desserts USDA 378 kcal
13 4 Wings chicken Estimated 390 kcal
14 4 Wings with Side chicken Estimated 390 kcal
15 BBQ Sampler barbecue combos Estimated 390 kcal
16 BBQ Sampler with 2 Sides barbecue combos Estimated 390 kcal
17 Beef Brisket By the Pound by the pound Estimated 390 kcal
18 Beef Kabab pork Estimated 390 kcal
19 Chapli Kabab (2 Pieces) pork Estimated 390 kcal
20 Cheese or Garlic Naan chicken Estimated 390 kcal
21 Cheese or Garlic Naan chicken Estimated 390 kcal
22 Chopped Pork By the Pound by the pound Estimated 390 kcal
23 Family Pack 1 combinations Estimated 390 kcal
24 Family Pack 2 combinations Estimated 390 kcal
25 Family Pack 3 combinations Estimated 390 kcal
26 Goat Biryani beef Estimated 390 kcal
27 Gulab Jamun (2 Pcs) barbecue combos Estimated 390 kcal
28 Half Pork Slab pork Estimated 390 kcal
29 Half Slab of Beef Ribs beef Estimated 390 kcal
30 Kheer barbecue combos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 77

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Family Pack 4

combinations 488 kcal

Brisket Sandwich

sandwiches 470 kcal

Chopped Pork Sandwich

sandwiches 470 kcal

Pork Rib Sandwich

sandwiches 470 kcal

Chicken Leg and Thigh Sandwich

sandwiches 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wood Pit Barbecue Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wood Pit Barbecue items have calorie data?
The Wood Pit Barbecue currently has calorie values for 87 of 87 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wood Pit Barbecue?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wood Pit Barbecue calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 77 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wood Pit Barbecue full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.