Nutrition Breakdown

The Wonderland Ballroom Calories — Lowest to Highest

Browse calorie values for The Wonderland Ballroom menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

101 / 101 items resolved USDA database: 16 Estimated: 85

Lowest Calorie Items at The Wonderland Ballroom

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Sunday’s Steak Dinner daily blue plate special Estimated 10 kcal
2 Hefeweizen draft beer USDA 24 kcal
3 Samuel Smith bottled beers USDA 29 kcal
4 Fat Tire draft beer USDA 34 kcal
5 Bottomless Maxwell House Coffee drinks Estimated 40 kcal
6 High Life bottled beers USDA 58 kcal
7 Leffe Brun draft beer USDA 83 kcal
8 Pabst Blue Ribbon bottled beers USDA 110 kcal
9 Fresh Fruit sides Estimated 140 kcal
10 Fruit & Yogurt classics Estimated 140 kcal
11 Pilsner Urquell draft beer USDA 167 kcal
12 House Salad chili, soups, & salads Estimated 180 kcal
13 Mediterranean Lentil Salad chili, soups, & salads Estimated 180 kcal
14 DC Brau draft beer USDA 200 kcal
15 Miller Lite bottled beers USDA 211 kcal
16 Soup Of The Day chili, soups, & salads Estimated 220 kcal
17 Bottle Service Mimosa drinks Estimated 260 kcal
18 Taco Tuesday daily blue plate special Estimated 280 kcal
19 Brooklyn Brown draft beer USDA 286 kcal
20 Chicken Salad chili, soups, & salads Estimated 305 kcal
21 Yuengling Lager draft beer USDA 317 kcal
22 Eggenberg Pils draft beer USDA 321 kcal
23 Nutella Cookie Sandwiches specials Estimated 355 kcal
24 Genny Cream Ale bottled beers USDA 357 kcal
25 Blue Moon draft beer USDA 368 kcal
26 Delirium Tremens bottled beers USDA 380 kcal
27 A Biscuits And Gravy classics Estimated 390 kcal
28 BLT classics Estimated 390 kcal
29 Bacon sides Estimated 390 kcal
30 Bagel sides Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 85

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Breakfast Burrito

classics 640 kcal

Black Bean Burger

vegetarian & vegan 620 kcal

Certified Angus Beef Burger

burger 620 kcal

Certified Angus Beef Burger

burger 620 kcal

Fire Roasted Green Chile Veggie Burger

burger 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wonderland Ballroom Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wonderland Ballroom items have calorie data?
The Wonderland Ballroom currently has calorie values for 101 of 101 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wonderland Ballroom?
The lightest item currently tracked is Sunday’s Steak Dinner at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wonderland Ballroom calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 85 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wonderland Ballroom full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.