Nutrition Breakdown
The Wombat Calories — Lowest to Highest
Browse calorie values for The Wombat menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
227 kcal
Lowest Item
7 kcal
Highest Item
600 kcal
Lowest Calorie Items at The Wombat
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Mushrooms | extras | USDA | 7 kcal |
| 2 | Pickles | sides | USDA | 20 kcal |
| 3 | Prince Edward Island Mussels | appetizers | USDA | 35 kcal |
| 4 | Braised Red Cabbage | sides | USDA | 49 kcal |
| 5 | Spiced Butternut Squash Gnocchi | dinner - entrees | USDA | 55 kcal |
| 6 | Turkey Burger | burgers | USDA | 63 kcal |
| 7 | Creamy Parsnip And Roasted Garlic Soup | appetizers | USDA | 71 kcal |
| 8 | Pickled Beets | sides | USDA | 71 kcal |
| 9 | Wombat Potatoes | sides | USDA | 103 kcal |
| 10 | Ginger Glazed Salmon | dinner - entrees | USDA | 110 kcal |
| 11 | Coleslaw | sides | USDA | 117 kcal |
| 12 | Potato Gratin | sides | USDA | 133 kcal |
| 13 | Tetley Tea-Marinated Hangar Steak | dinner - entrees | USDA | 141 kcal |
| 14 | Whipped Potatoes | sides | USDA | 141 kcal |
| 15 | BBQ'd Steak Sandwich | sandwiches | USDA | 153 kcal |
| 16 | French Fries | sides | USDA | 179 kcal |
| 17 | American Burger | burgers | USDA | 183 kcal |
| 18 | Warm Shrimp And Spinach Salad | appetizers | USDA | 183 kcal |
| 19 | Roulade Of Chicken | dinner - entrees | USDA | 187 kcal |
| 20 | Moroccan Spiced Leg Of Lamb | dinner - entrees | USDA | 192 kcal |
| 21 | Chicken Panini | sandwiches | USDA | 220 kcal |
| 22 | Crispy Fried Calamari | appetizers | USDA | 221 kcal |
| 23 | BLAT | sandwiches | USDA | 229 kcal |
| 24 | Onion Rings | sides | USDA | 235 kcal |
| 25 | Crispy Fish Po-Boy | sandwiches | USDA | 237 kcal |
| 26 | Pulled Pork Sandwich | sandwiches | USDA | 243 kcal |
| 27 | Veggie Burger | burgers | USDA | 243 kcal |
| 28 | Lobster Ravioli | appetizers | USDA | 260 kcal |
| 29 | Cheddar | extras | USDA | 267 kcal |
| 30 | Aussie Burger | burgers | USDA | 281 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon
Fish And Chips The Classic
Chipotle Chicken Wings
Wombat Tucker Salad
Swiss Gruyere
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Wombat Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Wombat items have calorie data?
What is the lowest-calorie item at The Wombat?
Are The Wombat calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.