Nutrition Breakdown

The Wings Station Calories — Lowest to Highest

Browse calorie values for The Wings Station menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

278 kcal

Lowest Item

2 kcal

Highest Item

598 kcal

61 / 61 items resolved USDA database: 42 Estimated: 19

Lowest Calorie Items at The Wings Station

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Snapple - Variety Of Flavors beverages USDA 2 kcal
2 50 Pieces famous fresh wings USDA 3 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Rice Pudding homemade desserts USDA 47 kcal
5 Soda - Diet Or Regular beverages USDA 75 kcal
6 Grilled Chicken Breast sandwiches USDA 135 kcal
7 Cream Cheese Poppers With Salsa great side orders USDA 143 kcal
8 Meat extras USDA 146 kcal
9 Original Gyro sandwiches USDA 155 kcal
10 Hommos With Gyro Meat great side orders USDA 156 kcal
11 90 Pieces famous fresh wings USDA 176 kcal
12 French Fries great side orders USDA 179 kcal
13 Baby Greek Salad fresh salads Estimated 180 kcal
14 Baby House Garden Salad fresh salads Estimated 180 kcal
15 Caesar Salad fresh salads Estimated 180 kcal
16 Fatoosh Salad fresh salads Estimated 180 kcal
17 Greek Salad fresh salads Estimated 180 kcal
18 Gyro Salad fresh salads Estimated 180 kcal
19 House Garden Salad fresh salads Estimated 180 kcal
20 Italian Salad fresh salads Estimated 180 kcal
21 Mixed Meat Salad fresh salads Estimated 180 kcal
22 Gyro Sauce extras USDA 184 kcal
23 Mixed Meat Gyro sandwiches USDA 184 kcal
24 Deep Fried Chicken Breast sandwiches USDA 187 kcal
25 Classic Sampler great side orders USDA 190 kcal
26 Side Of Gyro Meat great side orders USDA 202 kcal
27 Hamburger sandwiches USDA 212 kcal
28 80 Pieces famous fresh wings USDA 231 kcal
29 Super Sauces super sauces USDA 233 kcal
30 Hommos With Grilled Chicken great side orders USDA 250 kcal
Nutrition sync is temporarily paused Missing official items: 19

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

70 Pieces

famous fresh wings 598 kcal

60 Pieces

famous fresh wings 579 kcal

Hommos With Falafel

great side orders 514 kcal

Vegetarian Falafel

sandwiches 514 kcal

Onion Rings

great side orders 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wings Station Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wings Station items have calorie data?
The Wings Station currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wings Station?
The lightest item currently tracked is Snapple - Variety Of Flavors at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wings Station calorie values official or estimated?
This page uses a hybrid model: 42 items use USDA database estimates, while 19 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wings Station full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.