Nutrition Breakdown

The Wings Spot Calories — Lowest to Highest

Browse calorie values for The Wings Spot menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

118 / 118 items resolved USDA database: 10 Estimated: 108

Lowest Calorie Items at The Wings Spot

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Sub Subs subs Estimated 10 kcal
2 Breaded Okra side kicks USDA 125 kcal
3 Potato Wedges side kicks USDA 129 kcal
4 Hummus with Mix Meat side kicks USDA 167 kcal
5 Famous Greek Salad fresh salad Estimated 180 kcal
6 Fatoosh Salad fresh salad Estimated 180 kcal
7 Gyro Salad fresh salad Estimated 180 kcal
8 House Garden Salad fresh salad Estimated 180 kcal
9 Large Greek Salad with Pita Bread & Pop daily lunch special Estimated 180 kcal
10 Mixed Meat Salad fresh salad Estimated 180 kcal
11 Hummus with Gyro Meat side kicks USDA 184 kcal
12 Combo Mix side kicks USDA 190 kcal
13 Chicken Strips side kicks USDA 202 kcal
14 Side of Gyro Meat side kicks USDA 202 kcal
15 Chili Cheese Fries side kicks USDA 221 kcal
16 Fish Strips (2 Pcs Fish) side kicks USDA 277 kcal
17 Cream Cheese Poppers side kicks USDA 281 kcal
18 Crispy Chicken Salad fresh salad Estimated 305 kcal
19 Grilled Chicken Salad fresh salad Estimated 305 kcal
20 Boneless Wings (12) buffalo wings Estimated 390 kcal
21 Boneless Wings (18) buffalo wings Estimated 390 kcal
22 Boneless Wings (24) buffalo wings Estimated 390 kcal
23 Boneless Wings (30) buffalo wings Estimated 390 kcal
24 Boneless Wings (36) buffalo wings Estimated 390 kcal
25 Boneless Wings (48) buffalo wings Estimated 390 kcal
26 Boneless Wings (6) buffalo wings Estimated 390 kcal
27 Boneless Wings (60) buffalo wings Estimated 390 kcal
28 Boneless Wings (72) buffalo wings Estimated 390 kcal
29 Boneless Wings (84) buffalo wings Estimated 390 kcal
30 Boneless Wings (96) buffalo wings Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hamburger

sandwich 620 kcal

Swiss Mushroom Burger

sandwich 620 kcal

Cheeseburger with French Fries & Pop

daily lunch special 520 kcal

Fish Sandwich

sandwich 470 kcal

Grilled Chicken Sandwich with French Fries & Pop

daily lunch special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wings Spot Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wings Spot items have calorie data?
The Wings Spot currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wings Spot?
The lightest item currently tracked is Philly Steak Sub Subs at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wings Spot calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wings Spot full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.