Nutrition Breakdown
The Wing Shoppe Calories — Lowest to Highest
Browse calorie values for The Wing Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
57 kcal
Highest Item
403 kcal
Lowest Calorie Items at The Wing Shoppe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Individual Combo Meals - 10 Pieces | individual combo meals | USDA | 57 kcal |
| 2 | Individual Combo Meals - 15 Pieces | individual combo meals | USDA | 57 kcal |
| 3 | Individual Combo Meals - 6 Pieces | individual combo meals | USDA | 57 kcal |
| 4 | The Wing Shoppe Family Meals - 100 Pieces | the wing shoppe family meals | USDA | 157 kcal |
| 5 | The Wing Shoppe Family Meals - 75 Pieces | the wing shoppe family meals | USDA | 157 kcal |
| 6 | Individual Combo Meals - 8 Pieces | individual combo meals | USDA | 195 kcal |
| 7 | Hash Brown | hot breakfast | USDA | 197 kcal |
| 8 | Wing Shoppe Wings - 10 Pieces | wing shoppe wings | USDA | 211 kcal |
| 9 | Wing Shoppe Wings - 6 Pieces | wing shoppe wings | USDA | 211 kcal |
| 10 | Chicken Biscuit | hot breakfast | USDA | 232 kcal |
| 11 | Wing Shoppe Wings - 100 Pieces | wing shoppe wings | USDA | 247 kcal |
| 12 | Wing Shoppe Wings - 20 Pieces | wing shoppe wings | USDA | 247 kcal |
| 13 | Wing Shoppe Wings - 30 Pieces | wing shoppe wings | USDA | 247 kcal |
| 14 | Wing Shoppe Wings - 40 Pieces | wing shoppe wings | USDA | 247 kcal |
| 15 | Wing Shoppe Wings - 50 Pieces | wing shoppe wings | USDA | 247 kcal |
| 16 | Wing Shoppe Wings - 75 Pieces | wing shoppe wings | USDA | 247 kcal |
| 17 | Sausage Egg Cheese Burrito | hot breakfast | USDA | 277 kcal |
| 18 | French Toast Sticks | hot breakfast | USDA | 278 kcal |
| 19 | The Wing Shoppe Family Meals - 30 Pieces | the wing shoppe family meals | USDA | 295 kcal |
| 20 | The Wing Shoppe Family Meals - 40 Pieces | the wing shoppe family meals | USDA | 295 kcal |
| 21 | Bacon Or Sausage Egg | hot breakfast | USDA | 315 kcal |
| 22 | Sausage Egg Cheese Biscuit | hot breakfast | USDA | 316 kcal |
| 23 | Mini Rolls | fresh baked cinnamon rolls | USDA | 345 kcal |
| 24 | Single Cinnamon Roll | fresh baked cinnamon rolls | USDA | 372 kcal |
| 25 | The Wing Shoppe Family Meals - 50 Pieces | the wing shoppe family meals | USDA | 375 kcal |
| 26 | Sausage Biscuit | hot breakfast | USDA | 403 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Sausage Biscuit
The Wing Shoppe Family Meals - 50 Pieces
Single Cinnamon Roll
Mini Rolls
Sausage Egg Cheese Biscuit
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Wing Shoppe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Wing Shoppe items have calorie data?
What is the lowest-calorie item at The Wing Shoppe?
Are The Wing Shoppe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.