Nutrition Breakdown

The Wing Man Bar & Grill Calories — Lowest to Highest

Browse calorie values for The Wing Man Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

333 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

140 / 140 items resolved USDA database: 30 Estimated: 110

Lowest Calorie Items at The Wing Man Bar & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cheese Steak sandwiches - hot Estimated 10 kcal
2 Cheese Steak Hoagie sandwiches - hot Estimated 10 kcal
3 Cheese Steak Special sandwiches - hot Estimated 10 kcal
4 Plain Steak sandwiches - hot Estimated 10 kcal
5 Steak Stromboli stromboli Estimated 10 kcal
6 Vegetable of the Day sides USDA 32 kcal
7 Dozer Balls (6) sides USDA 33 kcal
8 Bleu Burger burgers USDA 70 kcal
9 Baked Potato sides USDA 93 kcal
10 New England Clam Pizza pizza USDA 93 kcal
11 Spaghetti & Meatballs kids menu USDA 100 kcal
12 Vegetable Pizza pizza USDA 121 kcal
13 Breaded Shrimp Platter platters Estimated 170 kcal
14 Calamari Platter platters Estimated 170 kcal
15 Fish & Chips Platter platters Estimated 170 kcal
16 Caesar Salad salads Estimated 180 kcal
17 Chef Salad salads Estimated 180 kcal
18 Cobb Salad salads Estimated 180 kcal
19 House Salad salads Estimated 180 kcal
20 The Wing Man Buffalo Salad salads Estimated 180 kcal
21 Tuna Salad salads Estimated 180 kcal
22 Taco Pizza pizza USDA 181 kcal
23 Homemade Meatballs sides USDA 183 kcal
24 Hot Dog kids menu USDA 211 kcal
25 French Bread Pizza sides USDA 217 kcal
26 Buffalo Chicken Cheese Steak sandwiches - hot Estimated 220 kcal
27 Chicken Cheese Steak sandwiches - hot Estimated 220 kcal
28 Chicken Cheese Steak Hoagie sandwiches - hot Estimated 220 kcal
29 Chicken Cheese Steak Special sandwiches - hot Estimated 220 kcal
30 Chicken Steak sandwiches - hot Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 110

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burger Panini

wraps & panini’s 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Reuben Burger

burgers 620 kcal

Pizza Fries

appetizers 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wing Man Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wing Man Bar & Grill items have calorie data?
The Wing Man Bar & Grill currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wing Man Bar & Grill?
The lightest item currently tracked is Cheese Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wing Man Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 110 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wing Man Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.