Nutrition Breakdown
The Windsor Calories — Lowest to Highest
Browse calorie values for The Windsor menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
399 kcal
Lowest Item
10 kcal
Highest Item
710 kcal
Lowest Calorie Items at The Windsor
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tuna Steak BLT | salad, sandwiches, entree | Estimated | 10 kcal |
| 2 | Cobb Salad | salad, sandwiches, entree | Estimated | 180 kcal |
| 3 | Mixed Greens Salad | salad, sandwiches, entree | Estimated | 180 kcal |
| 4 | Nutella Ice Cream Sandwich | sweets | Estimated | 350 kcal |
| 5 | Fried Pickles | snacks to share | Estimated | 390 kcal |
| 6 | Onion Rings | sides | Estimated | 390 kcal |
| 7 | Pretzel Poppers | snacks to share | Estimated | 390 kcal |
| 8 | Sauteed Asparagus | sides | Estimated | 390 kcal |
| 9 | Sauteed Brussel Sprouts | sides | Estimated | 390 kcal |
| 10 | Sliders | snacks to share | Estimated | 390 kcal |
| 11 | Spinach & Artichoke Dip | snacks to share | Estimated | 390 kcal |
| 12 | Truffle Grilled Cheese | salad, sandwiches, entree | Estimated | 390 kcal |
| 13 | Tuna Tartare with Wonton Chips | snacks to share | Estimated | 390 kcal |
| 14 | Red Velvet Cupcake in a Jar | sweets | Estimated | 420 kcal |
| 15 | Sweet Potato Fries | sides | Estimated | 420 kcal |
| 16 | Waffle Fries | sides | Estimated | 420 kcal |
| 17 | Buffalo Chicken Wings | snacks to share | Estimated | 430 kcal |
| 18 | Chicken Paillard | salad, sandwiches, entree | Estimated | 430 kcal |
| 19 | Veggie Sandwich | salad, sandwiches, entree | Estimated | 470 kcal |
| 20 | Turkey Burger | salad, sandwiches, entree | Estimated | 620 kcal |
| 21 | Windsor Signature Burger | salad, sandwiches, entree | Estimated | 620 kcal |
| 22 | Pizza | snacks to share | Estimated | 710 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza
Turkey Burger
Windsor Signature Burger
Veggie Sandwich
Buffalo Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Windsor Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Windsor items have calorie data?
What is the lowest-calorie item at The Windsor?
Are The Windsor calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.