Nutrition Breakdown

The Windmill Restaurant Calories — Lowest to Highest

Browse calorie values for The Windmill Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

252 kcal

Lowest Item

18 kcal

Highest Item

470 kcal

34 / 34 items resolved USDA database: 27 Estimated: 7

Lowest Calorie Items at The Windmill Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Tavern's Apple Salad the greens USDA 18 kcal
2 Fresh Juice breakfast menu beverages USDA 47 kcal
3 Homemade Soup of the Day or Chili (Bowl) starters USDA 72 kcal
4 Homemade Soup of the Day or Chili (Cup) starters USDA 72 kcal
5 Tuna Steak Salad the greens USDA 106 kcal
6 Celebration Signature Club signature sandwiches USDA 146 kcal
7 Traditional Caesar the greens USDA 150 kcal
8 The Jones Boy Omelet breakfast menu USDA 172 kcal
9 Buffalo Chicken Wrap signature sandwiches USDA 180 kcal
10 Barnies Coffee breakfast menu beverages USDA 186 kcal
11 Grilled Reuben signature sandwiches USDA 188 kcal
12 Par 3 the greens USDA 190 kcal
13 Traditional Caesar Add Flame Grilled Chicken the greens USDA 190 kcal
14 Buffalo Chicken Wings starters USDA 198 kcal
15 Potato Skins starters USDA 215 kcal
16 Taco Salad the greens USDA 220 kcal
17 The Birdie breakfast menu USDA 227 kcal
18 Grilled Ham & Cheese signature sandwiches USDA 235 kcal
19 Classic Grouper Sandwich signature sandwiches USDA 257 kcal
20 Chicken Quesadilla starters USDA 270 kcal
21 Breakfast Burrito breakfast menu USDA 277 kcal
22 Soup, Salad or 1/2 Sandwich the greens Estimated 290 kcal
23 The Master Burger signature sandwiches USDA 296 kcal
24 Nacho Platter starters USDA 343 kcal
25 Howard's Healthy Way starters USDA 350 kcal
26 Assorted Bagels breakfast menu Estimated 390 kcal
27 Assorted Cereals breakfast menu Estimated 390 kcal
28 Assorted Muffins or Danish breakfast menu Estimated 390 kcal
29 Hot Oatmeal breakfast menu Estimated 390 kcal
30 Super Stack breakfast menu Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hole-In-One Breakfast Sandwich

breakfast menu 470 kcal

The Bogey

breakfast menu 449 kcal

Breakfast Cinnamon Toast

breakfast menu 414 kcal

Blue Cheese Walnut Salad

the greens 400 kcal

Assorted Bagels

breakfast menu 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Windmill Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Windmill Restaurant items have calorie data?
The Windmill Restaurant currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Windmill Restaurant?
The lightest item currently tracked is The Tavern's Apple Salad at approximately 18 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Windmill Restaurant calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Windmill Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.