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Nutrition Breakdown

The Wild Fig Calories — Lowest to Highest

Browse calorie values for The Wild Fig menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

1 kcal

Highest Item

780 kcal

412 / 412 items resolved USDA database: 32 Estimated: 380

Lowest Calorie Items at The Wild Fig

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 El Puntido Tempranillo 2008, Rioja vinos de españa USDA 1 kcal
2 Chateau De Cosse Sauternes, Bordeaux, 2008 dessert wine Estimated 10 kcal
3 Chateau De St Cosme Grenache 2012, Gigondas rhône Estimated 10 kcal
4 Château Beychevelle Grand Cru 2009, Saint -Julien bordeaux & loire Estimated 10 kcal
5 Château Bonnet Sauvignon Blanc 2012, Bordeaux glass of white Estimated 10 kcal
6 Château Carbonnieux Sauvignon Blanc 2011, Bordeaux light & crisp Estimated 10 kcal
7 Château D'Issan Grand Cru 2009, Margaux bordeaux & loire Estimated 10 kcal
8 Château De Fieuzal Grand Cru 2009, Pessac-Lèognan bordeaux & loire Estimated 10 kcal
9 Château De Ségriès Côtes-Du-Rhone 2013, Lirac rhône Estimated 10 kcal
10 Château Gaudin 2010, Pauillac bordeaux & loire Estimated 10 kcal
11 Château Giscours Grand Cru 2009, Margaux bordeaux & loire Estimated 10 kcal
12 Château Haut Bergey 2005, Pessac-Léognan bordeaux & loire Estimated 10 kcal
13 Château Haut-Segottes Grand Cru 2010, Saint-Emilion bordeaux & loire Estimated 10 kcal
14 Château La Croix Meunier Merlot Blend 2011, St. Emilion glass of red Estimated 10 kcal
15 Château Phélan Ségur 2009, Saint-Estèphe bordeaux & loire Estimated 10 kcal
16 Château Potensac 'Delon' 2009, Medoc bordeaux & loire Estimated 10 kcal
17 Château Tour Pibran 2010, Pauillac bordeaux & loire Estimated 10 kcal
18 Château Val D'Arenc Mouvedre 2011, Bandol rhône Estimated 10 kcal
19 Château Vieux Chevrol 2010, Pomerol bordeaux & loire Estimated 10 kcal
20 Domaine Du Galet 2010, Châteauneuf-du-Pape rhône Estimated 10 kcal
21 Steak Tartare simple and fresh Estimated 10 kcal
22 Steak Tartare* simple & fresh Estimated 10 kcal
23 Vieux Telegraphe 2011, Châteauneuf-du-Pape rhône Estimated 10 kcal
24 Vieux Telegraphe Châteauneuf-du-Pape Blanc 2012, Rhone floral & herbaceous Estimated 10 kcal
25 Duck Confit simple & fresh USDA 45 kcal
26 Gaja 'Pieve Santa Restituta Rennina' Brunello '07 Tuscany vini italiani USDA 55 kcal
27 Atlantida Tintilla 2012,Andalucia vinos de españa USDA 58 kcal
28 La Carrerada Carignan 2010, Montsant vinos de españa USDA 74 kcal
29 Tigananello Super Tuscan 2011, Tuscany vini italiani USDA 81 kcal
30 Alto Moncayo Grenache 2009, Campo de Borja vinos de españa USDA 83 kcal
Nutrition sync is temporarily paused Missing official items: 380

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Ribeye

large plates & pastas 780 kcal

Ribeye

large plates & pasta 780 kcal

The Fig Salad

simple & fresh 714 kcal

Escargot

simple & fresh 673 kcal

Xpresso Martini

specialty cocktails 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wild Fig Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wild Fig items have calorie data?
The Wild Fig currently has calorie values for 412 of 412 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wild Fig?
The lightest item currently tracked is El Puntido Tempranillo 2008, Rioja at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wild Fig calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 380 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wild Fig full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.