Nutrition Breakdown

The Whole Darn Thing Calories — Lowest to Highest

Browse calorie values for The Whole Darn Thing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

247 kcal

Lowest Item

155 kcal

Highest Item

325 kcal

34 / 34 items resolved USDA database: 34 Estimated: 0

Lowest Calorie Items at The Whole Darn Thing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Roast Beef and Cheese Sub chopped ham and cheese USDA 155 kcal
2 Hot Sausage Sub chopped ham and cheese USDA 158 kcal
3 Turkey Club - Turkey, Bacon, Cheese chopped ham and cheese USDA 182 kcal
4 Gyros we now offer gyros and steak subs! USDA 184 kcal
5 Reuben - Corned Beef, Swiss, Sauerkraut, 1,000 Island chopped ham and cheese USDA 188 kcal
6 Turkey, Ham and Cheese chopped ham and cheese USDA 195 kcal
7 Hot Meatball Sub chopped ham and cheese USDA 207 kcal
8 Pizza Sub chopped ham and cheese USDA 207 kcal
9 Seafood Sub chopped ham and cheese USDA 207 kcal
10 Super Sub chopped ham and cheese USDA 207 kcal
11 Turkey and Cheese chopped ham and cheese USDA 214 kcal
12 Blaze - Baked Ham, Roast Beef, Cheese chopped ham and cheese USDA 217 kcal
13 Roast Beef, Turkey, Pepperoni and Cheese chopped ham and cheese USDA 217 kcal
14 Tuna and Cheese Sub chopped ham and cheese USDA 221 kcal
15 Perkey Turkey - Turkey, Hot Pepper Cheese, Pepperoni chopped ham and cheese USDA 243 kcal
16 Chopped Ham and Cheese chopped ham and cheese USDA 245 kcal
17 Special #1 combo specials available USDA 246 kcal
18 Special #2 combo specials available USDA 246 kcal
19 Special #3 combo specials available USDA 246 kcal
20 Steak Subs we now offer gyros and steak subs! USDA 247 kcal
21 Hot Combo - Meatball, Sausage and Cheese chopped ham and cheese USDA 252 kcal
22 Jack's Club - Bacon, Turkey, Baked Ham and Cheese chopped ham and cheese USDA 264 kcal
23 Rodeo Club Sub - Roast Beef, Cheddar, Bacon chopped ham and cheese USDA 265 kcal
24 Cheese Sub chopped ham and cheese USDA 268 kcal
25 Pepperoni and Cheese chopped ham and cheese USDA 279 kcal
26 Chopped Ham, Bologna, Salami and Cheese chopped ham and cheese USDA 285 kcal
27 Corned Beef and Swiss Cheese chopped ham and cheese USDA 307 kcal
28 Italian Super Sub chopped ham and cheese USDA 313 kcal
29 Chicken Salad chopped ham and cheese USDA 319 kcal
30 Baked Ham, Salami, and Cheese chopped ham and cheese USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baked Ham, Salami, and Cheese

chopped ham and cheese 325 kcal

Boiled Ham, Salami and Cheese

chopped ham and cheese 325 kcal

Capicola, Salami and Cheese

chopped ham and cheese 325 kcal

Chopped Ham, Salami and Cheese

chopped ham and cheese 325 kcal

Prosciutto, Salami and Cheese

chopped ham and cheese 325 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Whole Darn Thing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Whole Darn Thing items have calorie data?
The Whole Darn Thing currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Whole Darn Thing?
The lightest item currently tracked is Roast Beef and Cheese Sub at approximately 155 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Whole Darn Thing calorie values official or estimated?
This page uses a hybrid model: 34 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Whole Darn Thing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.