Nutrition Breakdown
The White Hart Cafe Calories — Lowest to Highest
Browse calorie values for The White Hart Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
228 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at The White Hart Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Organic Soda (Ginger or Blueberry) | drinks | USDA | 10 kcal |
| 2 | Coca Cola | drinks | USDA | 46 kcal |
| 3 | Orange Juice | drinks | USDA | 46 kcal |
| 4 | Milk | drinks | USDA | 55 kcal |
| 5 | House Made Potato Chips | late night | USDA | 107 kcal |
| 6 | Nelles Turkey Club | lunch and dinner | USDA | 122 kcal |
| 7 | Not Just Eggs | breakfast menu | USDA | 152 kcal |
| 8 | Omelette | breakfast menu | USDA | 168 kcal |
| 9 | Breakfast Sandwich | breakfast menu | USDA | 201 kcal |
| 10 | Hummus Plate | late night | USDA | 207 kcal |
| 11 | Toasted Ravioli | late night | USDA | 213 kcal |
| 12 | Hannah Breakfast Bagel | breakfast menu | USDA | 216 kcal |
| 13 | Hand Cut French Fries | late night | USDA | 226 kcal |
| 14 | The Mugwampers Brother | lunch and dinner | USDA | 239 kcal |
| 15 | San Pellegrino (Orange or Lemon) | drinks | USDA | 262 kcal |
| 16 | Garden Salad | lunch and dinner | USDA | 300 kcal |
| 17 | Signature Malted Waffles | breakfast menu | USDA | 305 kcal |
| 18 | Cheese Board | late night | USDA | 307 kcal |
| 19 | Buffalo Nachos | late night | USDA | 317 kcal |
| 20 | Three Cheese Grilled Cheese | late night | USDA | 341 kcal |
| 21 | Bangers and Mash | lunch and dinner | Estimated | 390 kcal |
| 22 | Fish N Chips | lunch and dinner | Estimated | 390 kcal |
| 23 | Pub Burger | lunch and dinner | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pub Burger
Bangers and Mash
Fish N Chips
Three Cheese Grilled Cheese
Buffalo Nachos
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The White Hart Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The White Hart Cafe items have calorie data?
What is the lowest-calorie item at The White Hart Cafe?
Are The White Hart Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.