Nutrition Breakdown
The Wheelhouse Calories — Lowest to Highest
Browse calorie values for The Wheelhouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
304 kcal
Lowest Item
14 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Wheelhouse
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomatoes | veggies | USDA | 14 kcal |
| 2 | Arugula | veggies | USDA | 32 kcal |
| 3 | Jalapenos | veggies | USDA | 33 kcal |
| 4 | Caramelized Onions | veggies | USDA | 38 kcal |
| 5 | Brooklyn Roasting Co. Coffee | beverages $2 | Estimated | 40 kcal |
| 6 | Red Onions | veggies | USDA | 44 kcal |
| 7 | Sauteed Spinach | veggies | USDA | 71 kcal |
| 8 | Smoked Turkey | proteins | USDA | 107 kcal |
| 9 | Crispy Fried Brussel Sprouts | snacks | USDA | 138 kcal |
| 10 | Charlie Brown | house grilled cheese | USDA | 143 kcal |
| 11 | Honey Ham | proteins | USDA | 143 kcal |
| 12 | The Spartan | house grilled cheese | USDA | 173 kcal |
| 13 | Creme Soda | beverages $2 | Estimated | 180 kcal |
| 14 | House Salad | snacks | Estimated | 180 kcal |
| 15 | House Salad | snacks | Estimated | 180 kcal |
| 16 | Rosemary Lemon Garlic Grilled Chicken | proteins | USDA | 182 kcal |
| 17 | Cheesy Portobello | house grilled cheese | USDA | 184 kcal |
| 18 | Tater Tots | snacks | USDA | 186 kcal |
| 19 | Tater Tots | snacks | USDA | 186 kcal |
| 20 | Red Wine-Braised Short Ribs | proteins | USDA | 190 kcal |
| 21 | Fried Egg | proteins | USDA | 196 kcal |
| 22 | Roasted Tomato Soup | snacks | Estimated | 220 kcal |
| 23 | House Mushrooms | veggies | USDA | 222 kcal |
| 24 | Vegan Cheddar | cheese | USDA | 232 kcal |
| 25 | Sun-Dried Tomatoes | veggies | USDA | 258 kcal |
| 26 | Iavarone 1927 | house grilled cheese | USDA | 271 kcal |
| 27 | Prosciutto | proteins | USDA | 286 kcal |
| 28 | Smoked Gouda | cheese | USDA | 317 kcal |
| 29 | 3 Cheese Mac | snacks | USDA | 365 kcal |
| 30 | 3 Cheese Mac | snacks | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bananas Foster Milkshake
Vanilla Milkshake
Thick-Cut Applewood Smoked Bacon
Morning Wood
Avocado
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Wheelhouse Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Wheelhouse items have calorie data?
What is the lowest-calorie item at The Wheelhouse?
Are The Wheelhouse calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.