Nutrition Breakdown

The Wharf Calories — Lowest to Highest

Browse calorie values for The Wharf menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

221 kcal

Lowest Item

20 kcal

Highest Item

884 kcal

57 / 57 items resolved USDA database: 55 Estimated: 2

Lowest Calorie Items at The Wharf

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup Of The Day on the lighter side USDA 20 kcal
2 Dinner Salad on the lighter side USDA 24 kcal
3 O'Doul's non-alcoholic USDA 37 kcal
4 Heineken imported beer USDA 40 kcal
5 Budweiser domestic beer USDA 41 kcal
6 Budweiser Lite domestic beer USDA 41 kcal
7 Grapefruit juices USDA 42 kcal
8 Cranberry juices USDA 50 kcal
9 Lemon Chicken Salad on the lighter side USDA 63 kcal
10 Shrimp Salad on the lighter side USDA 65 kcal
11 Tomato juices USDA 71 kcal
12 Cabemet sauvignon wines USDA 83 kcal
13 Merlot wines USDA 83 kcal
14 White Zinfindel wines USDA 83 kcal
15 Chardonnay wines USDA 84 kcal
16 Killians Red on tap USDA 85 kcal
17 Corona Lite imported beer USDA 86 kcal
18 Shrimp Cocktail just for starters USDA 99 kcal
19 Pabst domestic beer USDA 110 kcal
20 Francesa Decotmari wines USDA 150 kcal
21 Miller Genuine Draft domestic beer USDA 153 kcal
22 Soup & Salad on the lighter side USDA 160 kcal
23 Grilled Chicken Caesar Salad on the lighter side USDA 166 kcal
24 Lightly Breaded Cauliflower just for starters USDA 175 kcal
25 Chef Salad on the lighter side USDA 211 kcal
26 Coors Lite domestic beer USDA 211 kcal
27 Michelob Golden Draft Lite domestic beer USDA 211 kcal
28 Michelob Golden Lite on tap USDA 211 kcal
29 Michelob Lite domestic beer USDA 211 kcal
30 Miller Lite domestic beer USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Michelob Ultra

domestic beer 884 kcal

Samuel Adams

imported beer 625 kcal

Becks Dark

imported beer 550 kcal

Miller High Life

domestic beer 464 kcal

Finishing Touch

finishing touch 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wharf Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wharf items have calorie data?
The Wharf currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wharf?
The lightest item currently tracked is Soup Of The Day at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wharf calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wharf full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.