Nutrition Breakdown
The Whales Calories — Lowest to Highest
Browse calorie values for The Whales menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
232 kcal
Lowest Item
16 kcal
Highest Item
900 kcal
Lowest Calorie Items at The Whales
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Diakon Radish | small plates | USDA | 16 kcal |
| 2 | Poke Salad | large plates | USDA | 21 kcal |
| 3 | Green Tea Ice Cream | sweets | USDA | 27 kcal |
| 4 | Edamame | small plates | USDA | 106 kcal |
| 5 | Yuzu Sorbet | sweets | USDA | 110 kcal |
| 6 | Tomato Salad | small plates | USDA | 125 kcal |
| 7 | Chocolate Cake with Caramel Ice Cream | sweets | USDA | 151 kcal |
| 8 | Drums | chicken | USDA | 156 kcal |
| 9 | Black Sesame Ice Cream | sweets | USDA | 159 kcal |
| 10 | Chicken Tempura | large plates | USDA | 164 kcal |
| 11 | Beef Short Ribs | large plates | USDA | 179 kcal |
| 12 | Fried Dumplings | small plates | USDA | 192 kcal |
| 13 | Whales Fries | small plates | USDA | 192 kcal |
| 14 | Cheese Ramen | large plates | USDA | 199 kcal |
| 15 | Whales Pizza | large plates | USDA | 200 kcal |
| 16 | Wings | chicken | USDA | 247 kcal |
| 17 | Boneless Chicken Karage | chicken | USDA | 307 kcal |
| 18 | Rice | small plates | USDA | 356 kcal |
| 19 | Kimchi Fried Rice | large plates | USDA | 401 kcal |
| 20 | Mini Croqutte | small plates | USDA | 429 kcal |
| 21 | Combos | chicken | USDA | 463 kcal |
| 22 | Whales Burger | large plates | USDA | 900 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Whales Burger
Combos
Mini Croqutte
Kimchi Fried Rice
Rice
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Whales Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Whales items have calorie data?
What is the lowest-calorie item at The Whales?
Are The Whales calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.