Nutrition Breakdown

The Whale & Ale Calories — Lowest to Highest

Browse calorie values for The Whale & Ale menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

237 kcal

Lowest Item

29 kcal

Highest Item

714 kcal

52 / 52 items resolved USDA database: 40 Estimated: 12

Lowest Calorie Items at The Whale & Ale

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Portabella Mushroom Sandwich pub sandwiches USDA 29 kcal
2 Slice of Apple Pie desserts & puddings USDA 50 kcal
3 Penne Pasta & Tiger Shrimp chef’s specials USDA 71 kcal
4 Appetizer Caesar Salad the whale & ale appetizers USDA 77 kcal
5 Steak & Kidney Pie english pub specialties USDA 84 kcal
6 Tiger Shrimp Cocktail the whale & ale appetizers USDA 85 kcal
7 The Whale & Ale House Salad the whale & ale appetizers USDA 86 kcal
8 Steak & Mushroom Pie english pub specialties USDA 97 kcal
9 Bangers & Mash english pub specialties USDA 100 kcal
10 Curry Chicken chef’s specials USDA 107 kcal
11 Sauteed Swordfish Filet chef’s specials USDA 114 kcal
12 Curry Vegetarian chef’s specials USDA 119 kcal
13 Open Faced Turkey Sandwich pub sandwiches USDA 128 kcal
14 Penne Toscana chef’s specials USDA 137 kcal
15 Grilled Filet Mignon chef’s specials USDA 141 kcal
16 Vegetable Plate chef’s specials USDA 167 kcal
17 Shepherd’s Pie english pub specialties USDA 173 kcal
18 Whale & Ale Crab Cakes the whale & ale appetizers USDA 176 kcal
19 Cilantro Salmon Salad entree salads Estimated 180 kcal
20 Cobb Salad tossed with Shrimp or Turkey entree salads Estimated 180 kcal
21 Entree House Salad entree salads Estimated 180 kcal
22 Roast Lamb Salad entree salads Estimated 180 kcal
23 Curry Tiger Shrimp chef’s specials USDA 186 kcal
24 Eggplant Rarebit chef’s specials USDA 194 kcal
25 Welsh Rarebit with Toast Points the whale & ale appetizers USDA 194 kcal
26 Roast Rack of New Zealand Lamb chef’s specials USDA 195 kcal
27 Homemade Soups the whale & ale appetizers Estimated 220 kcal
28 English Sherry Trifle desserts & puddings USDA 238 kcal
29 Fish & Chips english pub specialties USDA 238 kcal
30 Rib eye Steak Sandwich pub sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 12

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Good Old English Chips

the whale & ale appetizers 714 kcal

The Whale & Ale Burger & English Chips

whale & ale burger 620 kcal

Shrimp & Chips

english pub specialties 500 kcal

Roast Beef Blue Cheese Sandwich

pub sandwiches 470 kcal

Grilled Chicken Sandwich

pub sandwiches 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
M

McAlister's

irish
F

Fergie's

bar food
B

Black Swan

gastropub
I

Irish Pub

pub food
M

Molly's

bar food
D

Dublin's

chicken

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Whale & Ale Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Whale & Ale items have calorie data?
The Whale & Ale currently has calorie values for 52 of 52 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Whale & Ale?
The lightest item currently tracked is Portabella Mushroom Sandwich at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Whale & Ale calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 12 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Whale & Ale full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.