Nutrition Breakdown

The West Side Bakery Calories — Lowest to Highest

Browse calorie values for The West Side Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

336 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

133 / 133 items resolved USDA database: 40 Estimated: 93

Lowest Calorie Items at The West Side Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee specialty drinks USDA 1 kcal
2 Espresso specialty drinks USDA 9 kcal
3 Juice specialty drinks USDA 37 kcal
4 Water specialty drinks USDA 42 kcal
5 Latte specialty drinks USDA 43 kcal
6 Tea Breads breakfast menu USDA 55 kcal
7 Teas specialty drinks USDA 55 kcal
8 Pop specialty drinks USDA 79 kcal
9 Tea Cookies cookies Estimated 125 kcal
10 Fruit Pies vegan products - desserts Estimated 140 kcal
11 Fruit Tarts individual pastries Estimated 140 kcal
12 Fruit Topped Classic cheesecakes Estimated 140 kcal
13 Passion Fruit Charlotte individual pastries Estimated 140 kcal
14 Passion Fruit Trifle vegan products - specialty desserts Estimated 140 kcal
15 Greek Salad lunch menu Estimated 180 kcal
16 Seasonal - Raisin Irish Soda breads Estimated 180 kcal
17 Seasonal - Wheat Irish Soda breads Estimated 180 kcal
18 Thai Noodle Salad lunch menu Estimated 180 kcal
19 Curried Chicken Salad on Pita lunch menu USDA 200 kcal
20 Egg Salad Sandwich lunch menu USDA 203 kcal
21 Roasted Turkey on Ciabatta lunch menu USDA 203 kcal
22 Soup of the Day lunch menu Estimated 220 kcal
23 Turkey & Swiss Croissant lunch menu USDA 225 kcal
24 Fruit Topped Cream Cheese cream pies Estimated 230 kcal
25 Tiramisu vegan products - specialty desserts USDA 235 kcal
26 Cookies vegan products - desserts Estimated 240 kcal
27 Decorated Cut-Out Cookies cookies Estimated 240 kcal
28 Drop Cookies cookies Estimated 240 kcal
29 Chicken Salad Sandwich lunch menu USDA 246 kcal
30 Herbed Roasted Chicken Wrap lunch menu USDA 269 kcal
Nutrition sync is temporarily paused Missing official items: 93

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cinnamon Walnut Crisp

breakfast menu 884 kcal

Spicy Chocolate Truffle

vegan products - specialty desserts 605 kcal

Cinnamon Roll

breakfast menu 556 kcal

Chocolate Truffle

vegan products - specialty desserts 500 kcal

Cappuccino

specialty drinks 444 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The West Side Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The West Side Bakery items have calorie data?
The West Side Bakery currently has calorie values for 133 of 133 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The West Side Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are The West Side Bakery calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 93 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The West Side Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.