Nutrition Breakdown

The Well Dressed Burrito Calories — Lowest to Highest

Browse calorie values for The Well Dressed Burrito menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

60 / 60 items resolved USDA database: 10 Estimated: 50

Lowest Calorie Items at The Well Dressed Burrito

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Grilled Steak grilled tostada salad Estimated 10 kcal
2 Grilled Steak nacho supreme Estimated 10 kcal
3 Grilled Steak Or Grilled Salmon grilled burritos Estimated 10 kcal
4 Grilled Steak Or Salmon quesadillas Estimated 10 kcal
5 Sautéed Vegetable flautas USDA 32 kcal
6 Sautéed Vegetable fajitas USDA 32 kcal
7 Marinated Beef flautas USDA 148 kcal
8 Mexican Bean And Cheese quesadillas USDA 156 kcal
9 Marinated Chicken quesadillas USDA 164 kcal
10 Marinated Chicken flautas USDA 164 kcal
11 Side Salad extras Estimated 180 kcal
12 Grilled Steak Or Salmon fajitas USDA 186 kcal
13 Grilled Chicken fajitas USDA 225 kcal
14 Taco Salad fresh salads Estimated 230 kcal
15 Taco Salad fresh salads Estimated 230 kcal
16 Taco Salad fresh salads Estimated 230 kcal
17 Home-Made Bean And Cheese flautas USDA 287 kcal
18 Taco Salad fresh salads Estimated 288 kcal
19 Chicken Salad Marinated In A Citrus Dressing southwest salad burrito $6.25 Estimated 305 kcal
20 Chicken Tenders Salad fresh salads Estimated 305 kcal
21 Mexican Chicken Salad fresh salads Estimated 305 kcal
22 Beans And Rice extras Estimated 320 kcal
23 Sour Cream extras Estimated 320 kcal
24 Mexican Cheese Quesadilla quesadillas USDA 368 kcal
25 Cheese extras Estimated 390 kcal
26 Cinnamon & Sugar Chips extras Estimated 390 kcal
27 Grilled Salmon grilled tostada salad Estimated 390 kcal
28 Guacamole extras Estimated 390 kcal
29 Home-Made Bean And Cheese dos tacos Estimated 390 kcal
30 Homemade Bean & Cheese Or Sautéed Vegetable marinated burritos Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 50

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Chicken

grilled burritos 430 kcal

Grilled Chicken

grilled tostada salad 430 kcal

Grilled Chicken

grilled burritos 430 kcal

Grilled Chicken

quesadillas 430 kcal

Grilled Chicken

nacho supreme 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Well Dressed Burrito Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Well Dressed Burrito items have calorie data?
The Well Dressed Burrito currently has calorie values for 60 of 60 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Well Dressed Burrito?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Well Dressed Burrito calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 50 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Well Dressed Burrito full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.