Nutrition Breakdown

The Wave Calories — Lowest to Highest

Browse calorie values for The Wave menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

1780 kcal

44 / 44 items resolved USDA database: 28 Estimated: 16

Lowest Calorie Items at The Wave

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Pga Lemonade oasis signature cocktails $8.00 USDA 14 kcal
3 Albacore Tuna Salad favorites USDA 24 kcal
4 Coffee, Decaffeinated Coffee or Tea beverages USDA 27 kcal
5 Soda, Iced Tea, or Juice beverages USDA 34 kcal
6 Imported Beer beverages USDA 43 kcal
7 Wines by The Glass beverages USDA 49 kcal
8 Palmer Punch oasis signature cocktails $8.00 USDA 50 kcal
9 Non- Alcholic Frozen Drinks beverages USDA 60 kcal
10 Frozen Drinks & Cocktails beverages USDA 68 kcal
11 Junior Burger kid's corner $7.00 USDA 78 kcal
12 Pga's Own Classic Coladas & Daiquiris oasis signature cocktails $8.00 USDA 89 kcal
13 Mango Mulligan oasis signature cocktails $8.00 USDA 101 kcal
14 Put a Twist On a Classic Colada oasis signature cocktails $8.00 USDA 116 kcal
15 Champagne by The Glass beverages USDA 120 kcal
16 Domestic Beer beverages USDA 136 kcal
17 Florida Seafood Pepper Por Wrap favorites USDA 151 kcal
18 Seasonal Tropical Fruit Salad favorites Estimated 160 kcal
19 Caesar Salad favorites Estimated 180 kcal
20 Caesar Salad favorites Estimated 180 kcal
21 Caesar Salad favorites Estimated 180 kcal
22 Oasis House Salad favorites Estimated 180 kcal
23 Oasis House Salad favorites Estimated 180 kcal
24 Oasis House Salad favorites Estimated 180 kcal
25 Assorted Ice Cream Novelties beverages USDA 190 kcal
26 Hurricane oasis signature cocktails $8.00 USDA 192 kcal
27 Cremsicle oasis signature cocktails $8.00 USDA 237 kcal
28 Dirty Banana oasis signature cocktails $8.00 USDA 257 kcal
29 Foot Long Hot Dog favorites USDA 268 kcal
30 Crispy Chicken Tenders kid's corner $7.00 USDA 271 kcal
Nutrition sync is temporarily paused Missing official items: 16

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Captain Morgan Rum Runner

oasis signature cocktails $8.00 1780 kcal

Cheeseburger In Paradise

favorites 620 kcal

Grilled Chicken Breast or Mahi- Mahi Sandwich

favorites 450 kcal

Crispy Fried Chicken

favorites 430 kcal

French Fries

favorites 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Wave Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Wave items have calorie data?
The Wave currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Wave?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Wave calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 16 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Wave full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.