Nutrition Breakdown

The Waterfront Calories — Lowest to Highest

Browse calorie values for The Waterfront menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

600 kcal

122 / 122 items resolved USDA database: 20 Estimated: 102

Lowest Calorie Items at The Waterfront

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Clams appetizer Estimated 10 kcal
2 Steamed Mussels appetizer Estimated 10 kcal
3 Waterfront Crab Dip appetizer Estimated 10 kcal
4 Local Tomato Salad brunch USDA 21 kcal
5 Local Tomato Salad salads USDA 21 kcal
6 Single Beef Tower brunch USDA 29 kcal
7 Local Ham sides USDA 117 kcal
8 Crab Claw Salad brunch USDA 135 kcal
9 Crab Claw Salad salads USDA 135 kcal
10 Grapefruit Crush tiki bar Estimated 140 kcal
11 Local Fruit Plate brunch Estimated 140 kcal
12 Local Artisanal Cheese Plate brunch USDA 145 kcal
13 Local Smoked Pork Shoulder brunch USDA 161 kcal
14 Grilled Romaine B salads USDA 170 kcal
15 Single Jumbo Lump Crab Cake brunch USDA 188 kcal
16 Home fries sides USDA 197 kcal
17 Soup Du Jour waterfront soups Estimated 220 kcal
18 Filet Mignon brunch Estimated 234 kcal
19 Waterfront House Ground Sausage Sandwich brunch Estimated 235 kcal
20 House Smoked Beef Briske brunch USDA 250 kcal
21 Sausage sides USDA 253 kcal
22 Bagel sides USDA 264 kcal
23 Caesar Salad salads USDA 293 kcal
24 Desserts desserts Estimated 380 kcal
25 Desserts desserts Estimated 380 kcal
26 1/2 Dozen Clams raw bar Estimated 390 kcal
27 1/2 Dozen Oysters raw bar Estimated 390 kcal
28 Abita crafted beers Estimated 390 kcal
29 Amstel Light import Estimated 390 kcal
30 Angry Orchard Crisp Apple domestic Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 102

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon

sides 600 kcal

Grilled New York Strip Loin

main 585 kcal

Grilled Romaine A

salads 500 kcal

Grilled Romaine C

salads 500 kcal

Grilled Romaine D

salads 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Waterfront Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Waterfront items have calorie data?
The Waterfront currently has calorie values for 122 of 122 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Waterfront?
The lightest item currently tracked is Steamed Clams at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Waterfront calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 102 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Waterfront full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.