Nutrition Breakdown
The Waffle House Calories — Lowest to Highest
Browse calorie values for The Waffle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
298 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at The Waffle House
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Alice's Iced Tea | beverages | USDA | 1 kcal |
| 2 | Hot Tea | beverages | USDA | 1 kcal |
| 3 | 100% Angus Chop Steak & Eggs | steak * & eggs * | Estimated | 10 kcal |
| 4 | 4. Bacon Texas Cheesesteak Melt * | lunch all-star combos | Estimated | 10 kcal |
| 5 | Cheesesteak | toddle house omelets * | Estimated | 10 kcal |
| 6 | Texas Angus Steak Melt * | texas melts | Estimated | 10 kcal |
| 7 | Texas Cheesesteak Melt * | texas melts | Estimated | 10 kcal |
| 8 | Garden Salad | house salads | USDA | 18 kcal |
| 9 | 100% Angus Chop Steak * | classic dinner | USDA | 33 kcal |
| 10 | Jalapeno Peppers | burger add ons | USDA | 36 kcal |
| 11 | Coffee | beverages | Estimated | 40 kcal |
| 12 | Lemonade | beverages | USDA | 42 kcal |
| 13 | Soft Drinks | beverages | USDA | 42 kcal |
| 14 | Orange Juice | beverages | USDA | 45 kcal |
| 15 | Ice Cold Milk (2%) | beverages | USDA | 50 kcal |
| 16 | Ice Cold Milk (2%) | beverages | USDA | 50 kcal |
| 17 | Egg * | burger add ons | USDA | 55 kcal |
| 18 | Waffle, Bowl Of Grits & Drink | dollar menu | USDA | 71 kcal |
| 19 | Grilled Chicken Salad | house salads | USDA | 81 kcal |
| 20 | Hashbrowns Scattered "All The Way" | dollar menu | USDA | 83 kcal |
| 21 | Chocolate Milk | beverages | USDA | 96 kcal |
| 22 | Bert's Best Bowl Of Chili | chili | USDA | 100 kcal |
| 23 | Bert's Best Bowl Of Chili | dollar menu | USDA | 100 kcal |
| 24 | Bacon Chicken Cheese | wraps sandwiches | USDA | 106 kcal |
| 25 | Bacon Chicken Cheese Salad | house salads | USDA | 106 kcal |
| 26 | Alice's Iced Tea-Monade | beverages | USDA | 107 kcal |
| 27 | Sirloin, 5 Oz, USDA Choice | steaks * | USDA | 118 kcal |
| 28 | Chili Cheese Omelet * | dollar menu | USDA | 128 kcal |
| 29 | Steak & Eggs, 5 Oz. USDA Choice | steak * & eggs * | Estimated | 135 kcal |
| 30 | Ham & Cheese | wraps sandwiches | USDA | 151 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
"Original" Angus Hamburger
1. Bacon Angus Cheeseburger (1/2 Lb)
Angus Cheeseburger (1/4 Lb.)
Angus Hamburger (1/4 Lb.)
Bacon Angus Cheeseburger (1/4 Lb.)
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
The Waffle House Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many The Waffle House items have calorie data?
What is the lowest-calorie item at The Waffle House?
Are The Waffle House calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.