Nutrition Breakdown

The Vineyard Calories — Lowest to Highest

Browse calorie values for The Vineyard menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

300 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

112 / 112 items resolved USDA database: 50 Estimated: 62

Lowest Calorie Items at The Vineyard

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Charbroiled Sirloin Steak beef entrees Estimated 10 kcal
2 Rib Eye Steak beef entrees Estimated 10 kcal
3 Sirloin Pepper Brandy Steak beef entrees Estimated 10 kcal
4 New Yourk Style Pizza gourmet pizzas USDA 21 kcal
5 Mexican gourmet pizzas USDA 41 kcal
6 Pizza Di Napoli gourmet pizzas USDA 48 kcal
7 Chilled Chicken Cafsar Rollup subs & sandwiches USDA 49 kcal
8 Caprese Di Calabria appetizers USDA 56 kcal
9 Vineyard Antipasti appetizers USDA 56 kcal
10 Vegetarian calzones USDA 62 kcal
11 Vegetarian gourmet pizzas USDA 67 kcal
12 Shrimp Cocktail appetizers USDA 75 kcal
13 Seafood Fra Diavola gourmet pizzas USDA 79 kcal
14 Turkey subs & sandwiches USDA 107 kcal
15 Ham subs & sandwiches USDA 117 kcal
16 Shrimp Scampi Pizza gourmet pizzas USDA 118 kcal
17 Mexican With Chicken gourmet pizzas USDA 120 kcal
18 South Western gourmet pizzas USDA 129 kcal
19 Chicken calzones USDA 136 kcal
20 Sausage With Peppers & Onions subs & sandwiches USDA 150 kcal
21 Chicken Fingerfs appetizers USDA 164 kcal
22 Antipasto Salad salads Estimated 180 kcal
23 Caesar Salad salads Estimated 180 kcal
24 Chef's Salad salads Estimated 180 kcal
25 Garden Salad salads Estimated 180 kcal
26 Greek Salad salads Estimated 180 kcal
27 Side Salad salads Estimated 180 kcal
28 Tuna Salad subs & sandwiches USDA 194 kcal
29 Chicken Alfredo Pizza gourmet pizzas USDA 197 kcal
30 Spinach Pizza gourmet pizzas USDA 198 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

White Pizza

pizza & calzones 710 kcal

Pasta Putanesca

pasta alla cucina 560 kcal

Vineyard Special

pizza & calzones 556 kcal

Pesto Pizza

gourmet pizzas 536 kcal

Onion Rings

appetizers 500 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Lexington Pizza Parlour

italian
W

Winebar

italian
A

Annie's

italian
M

Miceli's

italian
D

Dino

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Vineyard Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Vineyard items have calorie data?
The Vineyard currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Vineyard?
The lightest item currently tracked is Charbroiled Sirloin Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Vineyard calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Vineyard full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.