Nutrition Breakdown

The Vine Gourmet Calories — Lowest to Highest

Browse calorie values for The Vine Gourmet menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

35 / 35 items resolved Official: 8 Estimated: 27

Lowest Calorie Items at The Vine Gourmet

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Iced Tea beverages Official 21 kcal
3 Eeran beverages Official 39 kcal
4 Lemonade beverages Official 42 kcal
5 Soda beverages Official 42 kcal
6 Soda beverages Official 57 kcal
7 Ashta desserts Official 74 kcal
8 Snapple beverages Official 134 kcal
9 Cabbage Salad salads Estimated 180 kcal
10 Bird's Nest desserts Official 299 kcal
11 French Fries Or Rice side orders Estimated 353 kcal
12 Baba Ghannouj cold appetizers Estimated 390 kcal
13 Baklava desserts Estimated 390 kcal
14 Beef Shawarma plates Estimated 390 kcal
15 Beef Shawarma sandwiches Estimated 390 kcal
16 Falafel plates Estimated 390 kcal
17 Falafel sandwiches Estimated 390 kcal
18 Fattoush salads Estimated 390 kcal
19 Garlic Spread side orders Estimated 390 kcal
20 Grape Leaves cold appetizers Estimated 390 kcal
21 Hommus cold appetizers Estimated 390 kcal
22 Kafta Kebab plates Estimated 390 kcal
23 Kafta Kebab sandwiches Estimated 390 kcal
24 Labneh cold appetizers Estimated 390 kcal
25 Perrier beverages Estimated 390 kcal
26 Pickles And Olives side orders Estimated 390 kcal
27 Shish Kebab plates Estimated 390 kcal
28 Shish Kebab sandwiches Estimated 390 kcal
29 Shish Tawook plates Estimated 390 kcal
30 Shish Tawook sandwiches Estimated 390 kcal
Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Shawarma

plates 430 kcal

Chicken Shawarma

sandwiches 430 kcal

Baba Ghannouj

cold appetizers 390 kcal

Baklava

desserts 390 kcal

Beef Shawarma

plates 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

The Vine Gourmet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many The Vine Gourmet items have calorie data?
The Vine Gourmet currently has calorie values for 35 of 35 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at The Vine Gourmet?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are The Vine Gourmet calorie values official or estimated?
This page uses a hybrid model: 8 items use official calorie values, while 27 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the The Vine Gourmet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.